Name: Air Fryer Green Bean Casserole
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1.0 lb fresh green beans, trimmed and cut into 2-inch pieces; 1.0 cup cream of mushroom soup; 0.5 cup milk; 1.0 cup French fried onions, divided; 1.0 teaspoon garlic powder; 0.5 teaspoon onion powder; 0.0 to taste salt and pepper; 0.5 cup shredded cheddar cheese (optional)

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Introduction

Green bean casserole is a beloved traditional side dish often served during holiday gatherings and family dinners. Its creamy texture and savory flavors make it a crowd-pleaser that pairs beautifully with a variety of main courses. However, traditional recipes can take a long time to prepare and cook, which is where the air fryer comes into play.

Using an air fryer to prepare green bean casserole not only reduces cooking time but also makes it a healthier option by minimizing the amount of oil needed. The result is a dish that retains the classic flavors while offering a lighter twist. In this article, we will provide a detailed recipe for air fryer green bean casserole, showcasing its simplicity and deliciousness.

Recipe Overview

– Total Time: 30 minutes

– Servings: 4-6

– Difficulty: Easy

Ingredients

– 1 pound fresh green beans, trimmed

– 1 can (10.5 oz) cream of mushroom soup

– 1/2 cup milk

– 1 cup French fried onions

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Salt and pepper to taste

– Optional: 1/2 cup shredded sharp cheddar cheese

Instructions

1. Preheat your air fryer to 350°F (175°C).

2. Blanch the trimmed green beans in boiling water for 3-4 minutes, then immediately transfer them to an ice bath to stop the cooking process.

3. In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, onion powder, salt, and pepper. Mix well until smooth.

4. Add the blanched green beans to the mixture and stir to coat them evenly.

5. If using, fold in the shredded sharp cheddar cheese for extra creaminess.

6. Pour the green bean mixture into the air fryer basket, spreading it evenly.

7. Top with half of the French fried onions.

8. Air fry for 10-12 minutes, or until the beans are tender and the casserole is bubbly.

9. Carefully remove the basket and sprinkle the remaining French fried onions on top.

10. Air fry for an additional 3-5 minutes, until the onions are golden brown and crispy.

11. Serve immediately and enjoy your delicious air fryer green bean casserole!

Understanding the Ingredients

Fresh Green Beans

– Nutritional benefits: rich in vitamins A, C, and K, as well as fiber.

– Flavor profile: fresh, crisp taste that complements the creamy sauce.

– Tips for selecting: Look for bright green, firm beans with no blemishes or wilting.

Cream of Mushroom Soup

– Options: canned for convenience or homemade for a fresh touch.

– Contribution: adds creaminess and depth of flavor to the casserole.

Milk

– Role: creates a smooth texture and enhances the creaminess of the dish.

French Fried Onions

– Importance: provides a delicious crunch and enhances the overall flavor.

– Variations: different brands may offer varying levels of seasoning and texture.

Seasonings: Garlic Powder, Onion Powder, Salt, and Pepper

– Explanation: these spices significantly enhance the flavor profile of the casserole.

Optional: Shredded Sharp Cheddar Cheese

– Benefits: adds an extra layer of creaminess and a rich, cheesy flavor.

Preparation Steps for Air Fryer Green Bean Casserole

Prepping the Green Beans

– Start by trimming the ends of the green beans and cutting them into desired lengths.

– Blanch the green beans in boiling water for 3-4 minutes to soften them slightly.

– Immediately transfer the beans to an ice bath to maintain their vibrant color and crisp texture.

Creating the Casserole Base

Detailed Instructions for Mixing the Base Ingredients

To create the perfect casserole base, begin by combining your cream of mushroom soup with milk in a mixing bowl. Whisk the ingredients together until the mixture is smooth. Next, season with salt, pepper, and any additional spices you prefer, such as garlic powder or onion powder, to enhance the flavor profile. Incorporate your choice of fresh or frozen green beans into this mixture, ensuring they are evenly coated.

Tips for Achieving the Perfect Consistency

For a creamy texture, make sure your soup is at room temperature before mixing. If you prefer a thicker base, you can use less milk or add a tablespoon of flour to achieve the desired consistency. Make sure no lumps remain in your mixture to ensure an even bake.

Combining Ingredients

How to Properly Fold in the Green Beans and Fried Onions

Once you have your base ready, gently fold in the green beans, being careful not to break them. Next, add in the fried onions, reserving some for the topping. This will ensure that the onion flavor is distributed throughout the casserole while leaving a crispy topping for the final bake.

Discussion on Incorporating Cheddar Cheese and Its Effect

Adding shredded cheddar cheese to your mixture can elevate the flavor profile, giving the casserole a rich, savory depth. Mix in about a cup of cheese to the base before folding in the green beans. The cheese will melt beautifully during cooking, creating a delightful, gooey texture.

Cooking the Casserole in the Air Fryer

Preparing the Air Fryer

Before cooking, it is crucial to preheat your air fryer to 350°F (175°C). This ensures that your casserole cooks evenly from the start. If you prefer, you can also use an oven-safe dish that fits your air fryer basket, which can help in easier handling and serving.

Cooking Process

Pour the casserole mixture into your prepared dish, and place it in the air fryer basket. Cook for about 25-30 minutes, checking for doneness. Stir the casserole halfway through to ensure even cooking and prevent burning on the edges. You will know it’s ready when the top is golden brown and the edges are bubbling.

Final Touches and Serving Suggestions

Adding the French Fried Onions

For that perfect crispy finish, add the reserved French fried onions during the last 5-7 minutes of cooking. This timing allows the onions to become golden and crisp without burning, creating a delightful texture contrast.

Serving the Casserole

This air fryer green bean casserole pairs wonderfully with roasted meats, such as turkey or chicken, making it an excellent side dish for holiday gatherings or family dinners. For an extra pop of flavor, consider drizzling balsamic glaze over the top before serving, which adds a sweet and tangy contrast to the savory casserole.

Nutritional Information

This dish is not only delicious but also offers nutritional benefits. Each serving contains approximately 180 calories, with 8 grams of fat, 5 grams of protein, and a good source of vitamins from the green beans. By using low-fat soup and cheese options, you can further reduce the calorie count while maintaining flavor.

Conclusion

In summary, the air fryer green bean casserole offers a modern twist on a classic dish, combining ease of preparation with exceptional flavor. With simple ingredients and straightforward instructions, this recipe is perfect for both novice cooks and seasoned chefs. Try this recipe at your next gathering and enjoy the delightful flavors and textures it brings to your table.