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As the trend toward plant-based diets and healthy eating continues to gain momentum, more individuals are seeking nutritious alternatives to traditional meat-based meals. Among these alternatives, falafel stands out as a savory and satisfying option. Originating from the Middle East, falafel is made primarily from chickpeas and a blend of herbs and spices, resulting in a dish that is not only delicious but also packed with nutrients.

Air Fryer Falafel Wraps

Discover the joy of crunchy air fryer falafel wraps, a delicious and healthy alternative for your meals. These wraps feature crispy falafel made from protein-packed chickpeas, fresh herbs, and spices, all prepared with minimal oil for guilt-free indulgence. Perfect for any time of day, customize them with your favorite veggies, sauces, and toppings. Enjoy a nutritious, flavorful meal that embraces the best of Middle Eastern cuisine while supporting your health goals.
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Ingredients
  

For the Falafel:

1 can (15 oz) chickpeas, drained and rinsed

1 small onion, roughly chopped

2 cloves garlic, minced

1/4 cup fresh parsley, finely chopped

1/4 cup fresh cilantro, finely chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

1/2 tsp salt

1/4 tsp black pepper

2-3 tbsp all-purpose flour (or chickpea flour for a gluten-free option)

For the Tahini Sauce:

1/4 cup tahini

2 tbsp freshly squeezed lemon juice (about 1 lemon)

1 garlic clove, minced

2-4 tbsp water (to adjust thickness)

Salt, to taste

For the Wrap:

4 whole wheat or pita wraps

1 cup romaine lettuce, shredded

1 cup cucumber, diced

1 cup tomatoes, diced

Optional: pickled onions or radishes for garnish

Instructions
 

Prepare the Falafel Mixture:

    - In a food processor, combine the drained chickpeas, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and black pepper. Pulse the mixture until well combined but still slightly chunky; texture is key for crunchy falafel.

      - Add 2 tablespoons of flour to help bind the mixture. If it feels too wet, incorporate an extra tablespoon of flour. Once combined, cover the bowl and refrigerate for 30 minutes to allow the flavors to meld.

        Form the Falafel Balls:

          - After chilling, use your hands or a cookie scoop to shape the mixture into small balls or patties, approximately 1.5 inches in diameter. Ensure they are compact for optimal cooking.

            Air Fry the Falafel:

              - Preheat your air fryer to 375°F (190°C).

                - Lightly brush or spray the falafel balls with olive oil to enhance crispiness.

                  - Arrange the falafel in the air fryer basket in a single layer; if needed, work in batches to avoid overcrowding. Cook for 10-12 minutes, flipping the falafel halfway through, until they are golden brown and crispy.

                    Make the Tahini Sauce:

                      - In a small mixing bowl, whisk together the tahini, lemon juice, minced garlic, and a pinch of salt. Gradually add water, mixing until the sauce reaches your desired creamy yet pourable consistency. Adjust seasoning to taste.

                        Assemble the Wraps:

                          - On each whole wheat or pita wrap, start with a generous layer of shredded romaine lettuce, followed by diced cucumber and tomatoes.

                            - Place 3-4 falafel balls on top and drizzle liberally with the tahini sauce. If desired, add a sprinkle of pickled onions or radishes for an extra tangy crunch.

                              - Tightly wrap each sandwich and serve immediately while warm for the best texture.

                                Prep Time, Total Time, Servings: 30 min | 50 min | 4 servings

                                  - Presentation Tips: Serve each wrap on a plate, cut in half diagonally, and arrange with extra tahini sauce on the side for dipping. A sprinkle of fresh herbs can elevate the look!