Go Back
When it comes to quick, versatile meal options, quesadillas stand out as a family favorite. Their simple preparation, combined with endless filling possibilities, makes them an ideal choice for lunchboxes and busy weeknights alike. With the right ingredients, quesadillas can transform into a nutritious meal that satisfies both kids and parents. Enter the School Day Quesadilla: a healthy twist on a beloved classic, designed specifically for the active lifestyle of families.

Back To School Quesadillas

Discover the ultimate lunch solution with School Day Quesadillas! These quick and nutritious wraps are packed with whole wheat tortillas, lean proteins, and vibrant veggies, making them a hit with kids and parents alike. With endless filling possibilities like chicken, beans, cheese, and peppers, these quesadillas satisfy hunger while providing essential nutrients. Perfect for busy school days, they can be customized to fit any dietary preference, keeping lunchtime exciting and healthy!
Print Recipe Pin Recipe

Ingredients
  

4 large whole wheat tortillas

1 cup shredded cooked chicken (or substitute with cooked beans for a vegetarian option)

1 cup shredded cheddar cheese (or a blend of your favorite cheeses)

½ cup black beans, rinsed and drained

½ cup corn (fresh, frozen, or canned)

½ cup diced bell peppers (any color of your choice)

¼ cup finely chopped red onion

1 teaspoon taco seasoning (or your preferred spice blend)

2 tablespoons olive oil (or you can use cooking spray)

Salsa and sour cream for serving (optional)

Fresh cilantro, chopped for garnish (optional)

Instructions
 

Prepare the Filling: In a large mixing bowl, combine the shredded chicken (or beans), cheddar cheese, black beans, corn, diced bell peppers, chopped red onion, and taco seasoning. Stir the mixture thoroughly until all ingredients are well incorporated and evenly distributed.

    Assemble the Quesadillas: Place two tortillas on a clean, flat surface. Evenly distribute half of the filling mixture onto each tortilla, making sure to leave a small border around the edges for easy folding. Carefully place the remaining tortillas on top of the filling and gently press down to adhere them.

      Cook the Quesadillas: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, carefully place one assembled quesadilla in the skillet. Cook for approximately 3-5 minutes, or until the bottom is golden brown and the cheese begins to melt. Use a spatula to gently flip the quesadilla, adding the remaining tablespoon of olive oil to the pan if needed. Continue cooking for another 3-5 minutes, until the second side is also golden brown and the cheese is fully melted.

        Repeat Cooking: Once cooked, remove the quesadilla from the skillet and transfer it to a cutting board. Allow it to cool slightly for about a minute before slicing into wedges. Repeat the cooking process with the second quesadilla.

          Serve: Serve the quesadillas warm, accompanied by salsa, sour cream, and a sprinkle of fresh cilantro on top for an added burst of flavor.

            Pack for School: If you plan to pack the quesadillas for lunch, ensure they are completely cooled before wrapping them in foil or parchment paper. They can be enjoyed warm or served at room temperature.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: For an appealing presentation, stack the quesadilla wedges on a colorful plate, accompanied by small bowls of salsa and sour cream. Garnish with a few sprigs of fresh cilantro for a vibrant touch.