Go Back
In today's fast-paced world, the demand for healthy and creative meal options has never been higher. People are increasingly seeking ways to enjoy meals that are not only nutritious but also flavorful and satisfying. One ingredient that has surged in popularity due to its versatility and health benefits is zucchini. This remarkable vegetable can be transformed into a variety of dishes, making it an excellent choice for anyone looking to incorporate more vegetables into their diet. One such delightful creation is the Zesty Baked BBQ Chicken Zucchini Cups, a dish that presents a perfect blend of taste, texture, and nutrition, ideal for lunches, dinners, or even as a crowd-pleasing appetizer at gatherings.

Baked BBQ Chicken Zucchini Cups

Discover a deliciously healthy meal option with Zesty Baked BBQ Chicken Zucchini Cups. These inventive cups feature tender shredded chicken, tangy BBQ sauce, and melted cheese, all nestled in a flavorful zucchini shell. Perfect as a main dish, appetizer, or meal prep for the week, this dish combines nutrition with mouthwatering taste. Plus, with its low-calorie zucchini base packed with vitamins, you can enjoy a satisfying meal that supports your health goals.
Print Recipe Pin Recipe

Ingredients
  

4 medium zucchinis

1 cup cooked shredded chicken (preferably from a rotisserie)

1/2 cup your favorite BBQ sauce

1/2 cup shredded cheese (cheddar or a cheese blend)

1/4 cup finely chopped red onion

1/4 cup corn (canned or frozen, thawed)

2 tablespoons olive oil

1 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Begin by setting your oven to preheat at 375°F (190°C).

    Prepare the Zucchini: Rinse the zucchinis under cold water. Carefully slice each zucchini in half lengthwise. Using a spoon, gently scoop out the center flesh, leaving a firm wall about 1/4 inch thick to form a sturdy cup. Reserve the scooped flesh for future use.

      Prepare the Filling: In a large mixing bowl, combine the shredded chicken with the BBQ sauce, chopped red onion, corn, olive oil, garlic powder, smoked paprika, and a sprinkle of salt and pepper. Stir well until all ingredients are completely mixed and coated with sauce.

        Assemble the Zucchini Cups: Place the hollowed zucchini halves cut-side up on a baking sheet lined with parchment paper. Using a spoon, fill each zucchini cup with the BBQ chicken mixture, pressing it down slightly to ensure maximum filling per cup.

          Add Cheese Topping: Generously sprinkle shredded cheese over each filled zucchini, allowing the cheese to melt and enhance the flavor of the dish.

            Bake to Perfection: Transfer the baking sheet into the preheated oven and bake for 25-30 minutes. The zucchinis should become tender, and the cheese will turn bubbly and golden brown.

              Garnish and Serve: After baking, remove the zucchini cups from the oven and let them cool for a few minutes before serving. If desired, add a fresh touch by garnishing with chopped cilantro or parsley for an added flavor boost.

                Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4

                  - Presentation Tips: Serve the zucchini cups on a vibrant platter with a sprinkle of extra herbs around them for a pop of color. A small bowl of extra BBQ sauce on the side can also enhance the experience for BBQ lovers!