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In the realm of dessert recipes, Berry Burst Chia Jam Bars have been gaining immense popularity, especially among health-conscious individuals seeking a sweet treat that doesn’t compromise on nutrition. These bars serve as a delightful fusion of flavors and textures, combining the natural sweetness of berries with the satisfying crunch of oats. Whether you’re looking for a nutritious snack for your kids, an on-the-go breakfast option, or a guilt-free dessert, these Berry Burst Chia Jam Bars have you covered.

Berry Burst Chia Jam Bars

Indulge in the delightful world of Berry Burst Chia Jam Bars, a perfect blend of flavors and textures that satisfy your sweet tooth while being health-conscious. Made with wholesome ingredients like fresh berries, chia seeds, and oats, these bars are naturally sweetened and provide a nutritious snack or dessert option. Ideal for kids and busy mornings, this easy recipe is customizable to suit your taste. Discover how to create these delicious bars and enjoy a guilt-free treat anytime!
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Ingredients
  

For the Chia Jam:

2 cups mixed berries (such as strawberries, blueberries, and raspberries)

2 tablespoons honey or maple syrup (adjust sweetness to taste)

2 tablespoons chia seeds

1 tablespoon fresh lemon juice

For the Oat Crust:

1 ½ cups rolled oats

½ cup almond flour (or substitute with oat flour)

¼ cup coconut oil, melted (or use unsalted butter)

¼ cup brown sugar (or coconut sugar for a healthier choice)

½ teaspoon vanilla extract

¼ teaspoon sea salt

2 tablespoons maple syrup (or honey)

For Topping:

½ cup chopped nuts (such as walnuts or almonds)

2 tablespoons shredded coconut (optional)

Instructions
 

Make the Chia Jam:

    - In a medium saucepan over medium heat, combine the mixed berries, honey (or maple syrup), and fresh lemon juice. Cook for 5-7 minutes, stirring occasionally, until the berries break down and release their juices.

      - Use a fork or potato masher to gently mash the berries until the mixture resembles a jam consistency.

        - Stir in the chia seeds and continue to cook for an additional 2-3 minutes, stirring continuously until the jam thickens.

          - Once thickened, remove the mixture from heat and set it aside to cool while you prepare the crust.

            Prepare the Oat Crust:

              - Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal later.

                - In a large mixing bowl, combine the rolled oats, almond flour, melted coconut oil, brown sugar, and sea salt. Mix until all components are well incorporated.

                  - Add the vanilla extract and maple syrup, stirring until the mixture forms a crumbly dough.

                    - Press approximately two-thirds of the oat mixture firmly into the bottom of the prepared baking pan, creating an even layer for the crust.

                      Assemble the Bars:

                        - Once the chia jam has cooled slightly, spread it evenly over the oat crust in the pan.

                          - Crumble the remaining oat mixture over the top of the jam layer, ensuring it covers the jam evenly.

                            - Optionally, sprinkle the chopped nuts and shredded coconut on top for added crunch and flavor.

                              Bake:

                                - Place the pan in the preheated oven and bake for 25-30 minutes, or until the topping turns golden brown and fragrant.

                                  - After baking, remove the pan from the oven and allow it to cool completely on a wire rack before slicing into bars.

                                    Serve:

                                      - Once cooled, use the parchment paper to lift the entire block of bars out of the pan. Cut into squares or rectangles, as desired.

                                        - Enjoy these delightful Berry Burst Chia Jam Bars as a tasty snack or a satisfying dessert!

                                          Prep Time, Total Time, Servings: 20 minutes | 50 minutes | 16 bars

                                            Presentation Tips: Serve the bars on a colorful plate and garnish with fresh berries and a sprig of mint for an eye-catching display!