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In today’s fast-paced world, finding a meal that is both nutritious and satisfying can be a challenge. Enter the Cheesy Beef and Broccoli Quinoa Bowl—a delicious dish that harmoniously blends the heartiness of ground beef with the health benefits of broccoli and the wholesome goodness of quinoa. This recipe has gained traction among families looking for quick and easy dinner solutions, providing a balanced meal that doesn’t skimp on flavor.

Cheesy Beef and Broccoli Quinoa Bowl

Discover the Cheesy Beef and Broccoli Quinoa Bowl, a delicious and nutritious meal perfect for busy families. This recipe combines hearty ground beef, vibrant broccoli, and protein-rich quinoa, all enveloped in a creamy cheese sauce. Easily customizable, it’s a satisfying dish that appeals to both kids and adults. Enjoy a wholesome dinner that’s quick to prepare and packed with essential nutrients. Perfect for weeknight dinners or meal prepping!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups beef broth (or water for a lighter option)

1 pound ground beef

2 cups broccoli florets (either fresh or frozen)

1 cup shredded cheddar cheese

1/2 cup cream cheese, softened to room temperature

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper, to taste

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Cook the Quinoa: In a medium pot, combine the rinsed quinoa and beef broth (or water). Place the pot over medium-high heat and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until all the liquid has been absorbed. Once cooked, fluff the quinoa with a fork and set it aside.

    Prepare the Beef: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for approximately 1 minute or until it becomes fragrant. Next, add the ground beef, breaking it apart with a spatula as it cooks. Season with onion powder, garlic powder, smoked paprika, salt, and pepper. Continue to cook for about 6-8 minutes, or until the beef is browned and fully cooked.

      Incorporate the Broccoli: Add the broccoli florets to the skillet with the cooked beef. Stir well to combine and allow the mixture to cook for an additional 4-5 minutes, or until the broccoli is tender and bright green. If using frozen broccoli, simply cook until heated through.

        Mix in the Cheese: Lower the heat to a gentle simmer. Add the softened cream cheese and shredded cheddar to the skillet, stirring continuously until the cheeses are melted and fully integrated with the beef and broccoli. Let the mixture simmer for another 2-3 minutes to allow the flavors to meld together.

          Combine with Quinoa: In a large mixing bowl, combine the cooked quinoa with the beef and broccoli cheese mixture. Stir thoroughly to ensure that the quinoa is evenly coated with the flavorful filling.

            Serve: Portion the cheesy beef and broccoli quinoa bowl into individual serving dishes. If desired, garnish with fresh chopped parsley for a burst of color and flavor.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings