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Casseroles have long been a staple in American kitchens, beloved for their convenience and comforting flavors. From the classic tuna noodle casserole to the beloved lasagna, these one-dish wonders offer an easy solution for busy weeknights and gatherings alike. However, with the increasing emphasis on healthy eating and dietary restrictions, many home cooks are seeking out nutritious alternatives that still deliver on taste. Enter the Cheesy Taco Zoodle Casserole, a mouthwatering dish that expertly marries the beloved flavors of tacos with the health benefits of zucchini noodles, or “zoodles.”

Cheesy Taco Zoodle Casserole

Discover a delicious twist on a classic comfort food with the Cheesy Taco Zoodle Casserole. This healthy recipe combines zucchini noodles with flavorful taco ingredients, offering a nutritious alternative that's perfect for busy weeknights or family gatherings. It's gluten-free and low in carbs, making it great for various diets. Packed with veggies and customizable to your taste, this dish is sure to impress and satisfy. Enjoy a meal that delights both your palate and health!
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Ingredients
  

4 medium zucchinis, spiralized into noodles (zoodles)

1 lb ground beef (or ground turkey for a lighter option)

1 small onion, finely diced

2 cloves garlic, minced

1 red bell pepper, diced

1 packet taco seasoning (or homemade blend)

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 can (14 oz) diced tomatoes with green chilies

2 cups shredded Mexican cheese blend (such as cheddar, Monterey Jack, or pepper jack)

1 cup sour cream or Greek yogurt

½ cup chopped fresh cilantro (optional, for garnish)

Salt and pepper to taste

Olive oil (for cooking)

Instructions
 

Preheat the oven: Adjust your oven temperature to 350°F (175°C) to prepare for baking.

    Prepare the Zoodles: Utilize a spiralizer to create zucchini noodles (zoodles). Once spiralized, place the zoodles into a clean kitchen towel and gently twist to extract excess moisture. Set the zoodles aside for later.

      Cook the beef: In a large skillet, pour in a tablespoon of olive oil and heat it over medium heat. Add the diced onion and minced garlic, sautéing for about 2-3 minutes until they have softened. Introduce the ground beef (or turkey) into the skillet, breaking it apart with a spoon as it cooks. Continue cooking until the meat is browned, usually around 5-7 minutes. Drain any excess fat if necessary.

        Incorporate veggies and spices: Mix in the diced red bell pepper, taco seasoning, rinsed black beans, corn, and diced tomatoes. Allow the mixture to cook for an additional 5 minutes, letting the flavors blend together beautifully. Season with salt and pepper to taste.

          Combine with Zoodles: In a large mixing bowl, gently fold the zoodles into the meat and vegetable mixture until the zoodles are evenly coated.

            Layer the casserole: Grease a 9x13-inch casserole dish, then spread half of the zoodle mixture evenly across the bottom. Add dollops of half of the sour cream (or Greek yogurt) and sprinkle with 1 cup of shredded cheese. Layer the remaining zoodle mixture on top, followed by the rest of the sour cream and the remaining cheese.

              Bake the casserole: Cover the casserole with aluminum foil and place it in the preheated oven. Bake for 25 minutes, then remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden brown.

                Garnish and serve: Once baked, take the casserole out of the oven and let it cool for about 5 minutes. If desired, garnish with chopped cilantro. Serve warm and enjoy!

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6

                    Optional Presentation Tips: For an appealing presentation, serve each portion with a sprinkle of extra cilantro and a dollop of sour cream or Greek yogurt on top. Add sliced jalapeños or avocado for an extra splash of color and flavor.