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One of the primary reasons for the dish’s widespread appeal lies in its nutritional advantages. Avocado Delight on Toast not only provides a balanced meal but also caters to a variety of dietary preferences. Whether you follow a vegetarian, gluten-free, or low-carb diet, this dish can easily be modified to suit your needs. For instance, you can use gluten-free bread or substitute the eggs with a plant-based alternative, such as tofu scramble, allowing everyone to enjoy this delicious breakfast option.

Creamy Avocado Egg Toast

Discover the delicious trend of Avocado Delight on Toast, a perfect breakfast option that combines health and flavor. This dish features creamy avocados, protein-packed eggs, and hearty whole-grain bread, creating a satisfying meal to kickstart your day. With its vibrant presentation and customizable toppings, including herbs, cheese, and spices, it caters to various dietary preferences. Learn how to prepare this visually appealing dish that nourishes both body and spirit!
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Ingredients
  

1 ripe avocado

2 large eggs

2 slices of whole-grain bread

1 tablespoon fresh lemon juice

1 tablespoon extra virgin olive oil

Salt and freshly ground black pepper, to taste

1/4 teaspoon red pepper flakes (optional for heat)

Fresh cilantro or parsley, for garnish

1 tablespoon crumbled feta cheese or goat cheese (optional for creaminess)

Instructions
 

Toast the Bread: Start by toasting the slices of whole-grain bread in a toaster or on a griddle until they are golden brown and crispy. A sturdy slice of toasted bread creates an excellent foundation for your toppings.

    Prepare the Avocado: While the bread is toasting, slice the ripe avocado in half and carefully remove the pit. Scoop the flesh into a mixing bowl. With a fork, mash the avocado until mostly smooth, but leave some chunks for a delightful texture contrast.

      Season the Avocado: To the mashed avocado, add the fresh lemon juice and extra virgin olive oil. Sprinkle with salt and freshly ground black pepper, adjusting to your taste. For a touch of heat, mix in the red pepper flakes if you like a spicy kick.

        Cook the Eggs: Heat a small amount of olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet, allowing them to cook gently. For sunny-side-up eggs, let them cook until the whites are fully set while the yolks remain runny—about 3-4 minutes. If you prefer over-easy eggs, gently flip them over and cook for another minute until the yolk is slightly firmer.

          Assemble the Toast: Once your bread is toasted, generously spread the creamy avocado mixture over each slice. Place a perfectly fried egg on top of each slice of avocado toast.

            Garnish: If using, sprinkle crumbled feta or goat cheese over the eggs for added richness, and top with freshly chopped cilantro or parsley for a vibrant flavor burst.

              Serve: Taste and adjust with additional salt, pepper, and red pepper flakes as desired. Serve immediately while warm, and enjoy the delightful flavors of your enticing avocado egg toast!

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 2 servings