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Understanding the health benefits of each ingredient in Creamy Avocado Tuna Wraps can enhance your appreciation for this dish.

Creamy Avocado Tuna Wraps

Discover the joy of making Creamy Avocado Tuna Wraps, a quick and nutritious meal perfect for busy days. This delightful recipe combines creamy avocados, protein-rich tuna, and fresh vegetables for a satisfying bite. Whip them up in a few simple steps, and enjoy a versatile dish that can cater to various dietary preferences. Ideal for lunches, picnics, or a light dinner, these wraps are both healthy and delicious—making mealtime enjoyable and effortless. Try them today!
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Ingredients
  

1 can (5 oz) tuna in water, thoroughly drained

1 ripe avocado, mashed until smooth

2 tablespoons Greek yogurt (or mayonnaise, if preferred)

1 tablespoon Dijon mustard

1 tablespoon fresh lime juice

1/4 cup red onion, finely chopped

1/4 cup celery, diced into small pieces

1/4 cup fresh cilantro, chopped (optional)

Salt and pepper to taste

4 large whole wheat or spinach tortillas

1 cup mixed greens (such as spinach, arugula, or your choice)

Fresh cucumber and tomato slices for garnish

Instructions
 

In a medium mixing bowl, combine the drained tuna with the mashed avocado, Greek yogurt, Dijon mustard, and lime juice. Mix the ingredients together until you achieve a creamy and well-blended consistency.

    Incorporate the finely chopped red onion, diced celery, and fresh cilantro (if using) into the tuna mixture. Stir well to evenly distribute all ingredients, and season with salt and pepper according to your taste preferences.

      On a clean, flat surface, lay out the tortillas. Begin by adding a generous handful of mixed greens to the center of each tortilla, spreading them out evenly to create a bed for the filling.

        Spoon approximately one-fourth of the creamy tuna mixture onto each tortilla, placing it in the center atop the mixed greens.

          Top the tuna mixture with fresh slices of cucumber and tomato for a burst of texture and flavor.

            Carefully fold in the sides of each tortilla and then roll it up from the bottom to create a secure wrap, encasing the delicious filling inside.

              For easier handling and a delightful presentation, you may choose to cut each wrap in half before serving. Serve with extra lime wedges on the side for a zesty touch.

                - Prep Time: 10 minutes

                  - Total Time: 10 minutes

                    - Servings: 4 wraps

                      Enjoy these flavorful and satisfying wraps for a quick lunch or snack option!