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Before diving into the recipe, it’s worth exploring why butternut squash deserves a spotlight on your dinner table. This vibrant squash is packed with essential nutrients that promote overall health. A cup of cooked butternut squash contains significant amounts of vitamins A, C, and E, as well as several B vitamins. These vitamins play crucial roles in maintaining healthy skin, boosting the immune system, and supporting energy metabolism.

Creamy Butternut Squash Penne

Embrace the cozy flavors of fall with Creamy Butternut Squash Penne, a delicious dish that combines the sweetness of roasted butternut squash with creamy pasta. Packed with nutrients and perfect for chilly evenings, this easy recipe highlights the vibrant colors and rich tastes of the season. From sautéing aromatic onions and garlic to blending the luscious sauce, every step brings you closer to a comforting meal that warms the heart and delights the tastebuds. Perfect for family gatherings or a cozy night in, this recipe is a must-try!
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Ingredients
  

12 oz penne pasta

1 medium butternut squash, peeled and diced (about 3 cups)

1 tbsp olive oil (plus more for sautéing)

1 medium onion, finely chopped

3 cloves garlic, minced

1 cup vegetable broth

1 cup heavy cream (or substitute with coconut cream for a dairy-free option)

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan alternative)

1/2 tsp ground nutmeg

1 tsp dried thyme

Salt and pepper, to taste

Fresh parsley, chopped for garnish

Optional: Red pepper flakes for a spice boost

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C).

    Roast the Butternut Squash: Spread the diced butternut squash evenly on a baking sheet. Drizzle with olive oil and season generously with salt and pepper. Toss to ensure an even coating. Roast in the preheated oven for about 25-30 minutes, until the squash is tender and caramelized, stirring once halfway through for even roasting.

      Cook the Pasta: While the squash is roasting, fill a large pot with salted water and bring it to a boil. Add the penne pasta and cook according to package instructions until al dente. Before draining, reserve about 1/2 cup of the starchy pasta water, then drain the pasta and set it aside.

        Sauté the Aromatics: In a large skillet or saucepan, add a splash of olive oil and heat over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes translucent. Stir in the minced garlic and sauté for an additional minute, until fragrant.

          Blend the Squash: Once the butternut squash is roasted, transfer it to a blender or food processor. Add the sautéed onions and garlic, vegetable broth, heavy cream, nutmeg, thyme, and a generous pinch of salt and pepper. Blend until the mixture is smooth and creamy.

            Combine Ingredients: Pour the creamy butternut squash sauce back into the skillet over medium heat. Add the cooked penne pasta, tossing gently to ensure the pasta is well-coated in the sauce. If the sauce is too thick, gradually add in a splash of the reserved pasta water until you achieve your desired consistency.

              Finish and Serve: Stir in the grated Parmesan cheese until fully melted and incorporated (or nutritional yeast, if making a vegan option). Taste the dish and adjust the seasoning with additional salt or pepper as needed. Remove from heat and garnish generously with chopped fresh parsley and a sprinkle of red pepper flakes for a hint of heat, if desired.

                Enjoy: Serve your creamy butternut squash penne immediately and revel in the delightful flavors!

                  Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4

                    - Presentation Tips: Serve in a shallow pasta bowl, drizzled with a little extra cream or olive oil for a gourmet touch, and scatter a few toasted pumpkin seeds on top for added texture.