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In recent years, the demand for healthy snacks has surged as more people prioritize their well-being and seek out nutritious alternatives to traditional munchies. From busy professionals to health-conscious parents, everyone seems to be searching for delicious yet wholesome snacks that not only satisfy cravings but also contribute to a balanced diet. This growing trend has paved the way for innovative recipes designed to delight the palate without compromising on health.

Crispy Air Fryer Broccoli Bites

Discover the Crunchy Broccoli Bliss Bites, the perfect nutritious snack for health-conscious munching! These delicious bites combine fresh broccoli with a crispy coating achieved through air frying, making them guilt-free yet satisfying. Packed with essential vitamins, minerals, and fiber, these bites support heart health and digestion. Easy to make and versatile, they can be enjoyed as a snack, side dish, or appetizer at any gathering. Elevate your snacking game today with this tasty twist on veggies!
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Ingredients
  

2 cups fresh broccoli florets

1/2 cup panko breadcrumbs (for an extra crunchy texture)

1/4 cup finely grated Parmesan cheese

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

1/4 teaspoon salt (adjust to taste)

1/4 teaspoon freshly ground black pepper

1/4 cup all-purpose flour

1 large egg, beaten

Olive oil spray

Instructions
 

Prep the Broccoli: Begin by thoroughly washing the broccoli. Then, using a sharp knife, trim the florets into bite-sized pieces for even cooking.

    Set Up Your Coating Stations: Prepare three shallow bowls: one for the all-purpose flour, one for the beaten egg, and the third for the coating mixture. In the third bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir the mixture until all ingredients are well incorporated.

      Coat the Broccoli: Take each broccoli floret and first roll it in the flour, ensuring it’s evenly coated; tap off any excess flour. Next, dip the floret into the beaten egg, allowing any excess to drip back into the bowl. Finally, roll it in the breadcrumb mixture, pressing gently but firmly to ensure a good coating.

        Air Fry the Broccoli Bites: Preheat your air fryer to 400°F (200°C). Once preheated, lightly spray the air fryer basket with olive oil to prevent sticking. Arrange the coated broccoli bites in a single layer in the basket, making sure to avoid overcrowding (you may need to work in batches). For added crispness, lightly spray the tops of the broccoli with olive oil.

          Cooking Time: Air fry the broccoli bites for approximately 10-12 minutes, or until they turn golden brown and crispy. Remember to shake the basket halfway through cooking to ensure they brown evenly.

            Serving: Once cooked, carefully remove the bites from the air fryer and let them cool for about a minute. Serve them warm alongside your favorite dipping sauce, such as ranch dressing or garlic aioli, for an enjoyable snack or appetizer.

              Prep Time, Total Time, Servings: 15 minutes | 20 minutes | Serves 4