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Falafel, a beloved Middle Eastern street food, has gained popularity across the globe for its deliciously crispy exterior and flavorful interior. Originating from the Levant region, falafel traditionally consists of ground chickpeas or fava beans mixed with a blend of spices, fresh herbs, and onions. This plant-based protein powerhouse is often served in pita bread or as part of a mezze platter, often accompanied by tahini sauce, pickled vegetables, and fresh salads.

Crispy Air Fryer Falafel Wraps

Discover the joy of cooking with crispy air fryer falafel wraps, a healthy take on a beloved Middle Eastern dish. Featuring ground chickpeas seasoned with fresh herbs and spices, these wraps offer a delightful crunch without the excess oil of traditional frying. Perfect for any meal, you can customize them with your favorite veggies and sauces. Enjoy flavorful, nutritious wraps that are satisfying for both vegetarians and meat-lovers alike. Try this easy recipe to elevate your dining experience!
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Ingredients
  

For the Falafel:

1 cup dried chickpeas (soaked in water overnight)

1 small onion, finely chopped

2-3 cloves garlic, minced

1/4 cup fresh parsley, finely chopped

1/4 cup fresh cilantro, finely chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon cayenne pepper (adjust according to your spice preference)

1/2 teaspoon baking powder

Salt and black pepper to taste

2-3 tablespoons of flour (any type, to help bind the mixture)

For the Wraps:

4 large whole wheat or regular wraps

1 cup lettuce, shredded

1 medium tomato, diced

1 cucumber, diced

1/2 red onion, thinly sliced

1/2 cup tahini sauce or yogurt sauce (for drizzling)

Lemon wedges (for serving)

Instructions
 

Prepare the Falafel Mixture: Begin by draining and rinsing the soaked chickpeas. In a food processor, combine the chickpeas, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, cayenne pepper, baking powder, salt, and black pepper. Pulse the mixture until it is finely blended but not completely pureed; you may need to scrape down the sides of the bowl to ensure even mixing. Gradually add the flour, mixing until the falafel mixture can hold its shape when formed into a ball.

    Shape the Falafel: Using your hands, scoop out approximately 1 tablespoon of the mixture and roll it into a ball. Repeat this process with the remaining mixture until you have about 15-18 falafel balls.

      Preheat the Air Fryer: Set your air fryer to preheat at 375°F (190°C) for about 5 minutes.

        Cook the Falafel: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the falafel balls in the basket in a single layer, ensuring not to overcrowd them. Lightly spray the tops of the falafel balls with cooking spray for added crispiness. Air fry them for 12-15 minutes, flipping them halfway through the cooking time, until they are golden brown and crisp on the outside.

          Assemble the Wraps: While the falafel is cooling slightly, prepare your wraps. Lay each wrap flat and generously spread tahini sauce or yogurt sauce on each one. Layer with shredded lettuce, diced tomato, cucumber, and thinly sliced red onion.

            Add the Falafel: Take 3-4 pieces of falafel and place them on each wrap. Drizzle extra sauce on top to enhance the flavor.

              Wrap It Up: To form the wraps, fold in the sides and roll tightly from the bottom upwards. You can secure the wraps with a toothpick if needed.

                Serve and Enjoy: Cut the wraps in half for easy handling and serve them alongside additional lemon wedges and your favorite dipping sauce. Enjoy your crispy air fryer falafel wraps!

                  Prep Time: 15 mins | Total Time: 30 mins | Servings: 4 wraps