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Discover the delicious world of healthy snacking with our Crispy Apple Cinnamon Oat Bites. These delightful treats are not only packed with wholesome ingredients but also burst with the comforting flavors of cinnamon and tart apples. Perfect for breakfast on the go, an afternoon pick-me-up, or a guilt-free dessert, these oat bites are a versatile addition to any meal plan. In this article, we'll delve into the ingredients, preparation steps, and the nutritional benefits of these tasty bites, ensuring you have everything you need to create this delightful recipe at home.

Crispy Apple Cinnamon Oat Bites

Indulge in the comforting flavors of fall with our Crispy Apple Cinnamon Oat Bites. These easy-to-make snacks are not only quick to prepare but also packed with wholesome oats and tart apples, making them a perfect choice for cozy afternoons or festive gatherings. Whether you're craving a healthy breakfast or a guilt-free dessert, these bites are versatile and delicious. Save this recipe for later and enjoy a delightful treat that warms the heart!
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Ingredients
  

2 cups rolled oats

1 cup finely diced tart apples (such as Granny Smith or Honeycrisp)

1/2 cup almond flour (or your choice of nut flour)

1/4 cup honey or pure maple syrup

1/3 cup unsweetened applesauce

1 teaspoon pure vanilla extract

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg (optional for extra warmth)

1/4 teaspoon salt

1/2 cup chopped walnuts or pecans (optional for crunch)

1/4 cup raisins or dried cranberries (optional for sweetness)

Cooking spray or melted coconut oil for greasing baking sheet

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it with cooking spray or melted coconut oil.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, ground cinnamon, nutmeg (if using), and salt. Stir these ingredients together thoroughly to ensure an even blend.

      Prepare Wet Mixture: In a separate bowl, whisk together the honey or maple syrup, applesauce, and vanilla extract until you achieve a smooth, well-mixed consistency.

        Combine Ingredients: Gently pour the wet mixture into the bowl with the dry ingredients. Stir until everything is evenly incorporated. Carefully fold in the diced apples, along with the nuts and dried fruit if you choose to include them.

          Shape the Bites: Use your hands to form the mixture into small, bite-sized balls or press them into flat disks approximately 1 inch thick. Arrange the formed bites on the prepared baking sheet, ensuring there is enough space between each one for even baking.

            Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes. You'll know they are ready when the edges turn golden brown and the bites feel firm to the touch.

              Cool: Once the baking time is complete, remove the bites from the oven. Allow them to cool on the baking sheet for about 10 minutes before transferring them to a wire rack to cool completely.

                Enjoy: These crispy bites can be savored warm straight out of the oven. Alternatively, store any leftovers in an airtight container at room temperature for up to a week, or freeze them for longer enjoyment!

                  Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 24 bites

                    - Presentation Tips: Serve the crispy bites on a decorative platter and accompany them with a small bowl of honey or yogurt for dipping. Scatter some extra nuts or dried fruits around for an appealing visual touch!