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In recent years, the trend toward healthier snacking has gained tremendous momentum. As more individuals seek to balance taste with nutrition, traditional snack options are being reimagined to cater to this demand. Among these innovative alternatives, Crunchy Parmesan Carrot Fries stand out as a flavorful and nutritious choice that satisfies cravings without the guilt associated with conventional fries. This recipe offers a delightful twist on a beloved comfort food, providing a crispy texture and robust flavor that appeals to both children and adults alike.

Crispy Parmesan Carrot Fries

Discover the deliciously healthy Crunchy Parmesan Carrot Fries, a guilt-free snack that perfectly balances flavor and nutrition. Made with fresh carrots, savory Parmesan, and crunchy panko breadcrumbs, this easy recipe is ideal for satisfying cravings while providing essential vitamins and minerals. Whether served as a side dish or a movie night treat, these carrot fries are a fun, nutritious option for all ages. Enjoy a crunchy twist on a classic comfort food while embracing a healthier lifestyle.
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Ingredients
  

1 lb (450g) large carrots, peeled and cut into thick fries

1/2 cup (50g) finely grated Parmesan cheese

1/2 cup (60g) panko breadcrumbs (for an extra crispy texture)

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp salt

1/4 tsp freshly ground black pepper

2 large eggs

2 tbsp extra virgin olive oil

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). To make cleanup a breeze, line a large baking sheet with parchment paper.

    Mix the Breading: In a medium mixing bowl, combine the finely grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir until all ingredients are well blended.

      Prepare the Carrots: Take the cut carrot fries and place them in a large bowl. In a separate bowl, beat together the two eggs and olive oil until smooth and well mixed. Pour this egg mixture over the carrot fries and toss gently to ensure each fry is evenly coated.

        Coat the Carrots: In batches, take handfuls of the coated carrot fries, letting any excess egg mixture drip off. Then, roll each fry in the prepared breadcrumb mixture, making sure to coat them thoroughly. Arrange the coated fries on the parchment-lined baking sheet in a single layer, avoiding any overlap for even cooking.

          Bake to Perfection: Place the baking sheet in the preheated oven and bake for 25-30 minutes. Halfway through the baking time, flip the fries to ensure they cook evenly. Look for a golden brown color and a crispy exterior.

            Serve with Flair: Once the carrot fries are done, remove them from the oven and allow them to cool for a few minutes. For a burst of color and flavor, sprinkle with fresh chopped parsley if using. Serve these delightful fries warm alongside your favorite dipping sauces, such as creamy ranch or tangy spicy aioli.

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings