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In today’s fast-paced environment, the significance of healthy snacking cannot be overstated. Many snacks are laden with preservatives, unhealthy fats, and excessive sugars, which can lead to various health issues over time. By choosing vegetable-based recipes like Crispy Parmesan Zucchini Fries, you’re opting for a snack that provides essential nutrients while still delivering on flavor and satisfaction. This recipe embraces the idea that healthy eating doesn’t have to be boring; instead, it can be a fun and enjoyable experience that encourages you to explore new culinary possibilities.

Crispy Parmesan Zucchini Fries

Looking for a deliciously healthy snack? Try Crispy Parmesan Zucchini Fries! This recipe transforms fresh zucchini into a crunchy treat that satisfies cravings without the guilt. Ideal for gatherings or a family dish, these fries are gluten-free and vegetarian-friendly. With their impressive nutritional profile and easy preparation, you can enjoy a tasty, nutrient-packed option that’s perfect for any occasion. Discover how to make this vibrant snack today!
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Ingredients
  

2 medium zucchinis

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (preferably panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

Salt and black pepper to taste

Cooking spray (or olive oil for drizzling)

Fresh parsley, chopped (for garnish)

Instructions
 

Prep the Zucchini: Start by preheating your oven to 425°F (220°C). Rinse and dry the zucchinis thoroughly. Slice each zucchini into thin sticks, aiming for about ¼ to ½ inch in thickness. This size will help ensure they cook evenly and get crispy. Place the cut zucchini sticks aside on a plate.

    Set Up Breading Stations: Prepare three shallow bowls for the breading process:

      - In the first bowl, pour the all-purpose flour and season it with a generous pinch of salt and black pepper. Mix to combine.

        - In the second bowl, crack the two large eggs and whisk them until well beaten.

          - In the third bowl, combine the breadcrumbs with the grated Parmesan cheese, garlic powder, onion powder, paprika, and an extra pinch of salt and black pepper for added flavor. Mix thoroughly to ensure an even distribution.

            Coat the Zucchini: Take each zucchini stick and first dredge it in the flour mixture, shaking off any excess flour. Next, dip the floured stick into the beaten eggs, allowing any excess egg to drip back into the bowl. Finally, roll the zucchini in the breadcrumb-Parmesan mixture, pressing gently to help the coating stick. Once coated, lay the zucchini fries in a single layer on a baking sheet lined with parchment paper to prevent sticking.

              Bake Until Crispy: After all the zucchini sticks are coated, lightly spray them with cooking spray or drizzle with olive oil to encourage crispiness during baking. Place the baking sheet in the preheated oven and bake for 20-25 minutes. Flip the zucchini fries halfway through the baking time to ensure they cook evenly and achieve a golden-brown color.

                Serve and Enjoy: After baking, remove the zucchini fries from the oven and allow them to cool for about a minute. For a fresh touch and added flavor, sprinkle freshly chopped parsley over the top before serving. These tasty fries are perfect for dipping—pair them with marinara sauce or a zesty spicy aioli for an extra kick!

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                    - Presentation Tips: Serve the zucchini fries in a rustic basket lined with parchment paper or on a wooden platter for an inviting presentation. Add a small bowl of your chosen dipping sauce for a fun touch!