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In recent years, air frying has emerged as a game-changing cooking technique, offering a healthier alternative to traditional frying methods. This innovative approach uses hot air circulation to create crispy dishes with significantly less oil, making it a favorite among health-conscious home cooks. Among the many ingredients that benefit from this method, eggplant stands out as a versatile and nutritious option. Its unique texture and ability to absorb flavors make it a delightful candidate for air frying, particularly for those seeking plant-based snacks or side dishes.

Crunchy Air-Fried Eggplant Slices

Discover a healthier way to enjoy eggplants with this crispy air-fried eggplant slices recipe. Using minimal oil, this innovative cooking method creates a satisfying crunch while preserving the vegetable's rich flavor and nutritional benefits. Perfect as a snack or side dish, these air-fried delights are easy to prepare and pair beautifully with a variety of dipping sauces. Try this delicious recipe to elevate your plant-based meals and indulge guilt-free!
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Ingredients
  

2 medium eggplants

1 cup panko breadcrumbs

1/2 cup all-purpose flour

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

Olive oil spray (or cooking spray)

Fresh parsley, finely chopped (for garnish)

Optional: Marinara sauce (for dipping)

Instructions
 

Prepare the Eggplants: Begin by slicing the eggplants into rounds about 1/4-inch thick. To reduce bitterness and moisture, lightly sprinkle the slices with salt and let them rest in a colander for about 30 minutes. After resting, rinse the slices under cold water to remove the salt, then pat them dry thoroughly with paper towels.

    Set Up Breading Station: Create an efficient breading station using three shallow dishes:

      - In the first dish, add the all-purpose flour for dredging.

        - In the second dish, crack the eggs and beat them together with 1 tablespoon of water (this helps the coating adhere better).

          - In the third dish, combine the panko breadcrumbs with garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to ensure an even distribution of spices.

            Bread the Eggplant Slices: Take one eggplant slice and coat it in the flour, shaking off any excess. Dip the floured slice into the beaten eggs, allowing any surplus egg to drip back into the dish. Finally, press the slice into the seasoned panko mixture, ensuring a thorough coating. Repeat this process for all eggplant slices, placing them on a tray as you go.

              Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for approximately 5 minutes.

                Air Fry the Eggplant: Lightly spray the air fryer basket with olive oil to prevent sticking. Arrange the breaded eggplant slices in a single layer in the basket, making sure they are not touching to promote even cooking. Lightly spray the tops of the slices with olive oil spray for that extra crunch. Air fry the slices for 12-15 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.

                  Garnish and Serve: Once cooked, carefully remove the eggplant slices from the air fryer and place them on a serving platter. Garnish with freshly chopped parsley for a pop of color. Serve the crispy eggplant slices hot, with marinara sauce on the side for dipping if you like.

                    Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings