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Crispy Sesame Kale Chips are not just a trendy snack; they represent a delightful fusion of health and flavor that has captured the hearts of many health-conscious eaters. This recipe is a testament to the versatility of kale, a leafy green that has found its way into diverse culinary traditions. While kale has often been dismissed as a mere garnish, it has emerged as a powerhouse of nutrition and flavor, especially when transformed into crispy chips.

Crunchy Sesame Kale Chips

Discover the perfect snack with crispy sesame kale chips, a delicious blend of health and flavor! Packed with nutrients, these oven-baked chips are a guilt-free alternative to traditional snacks. The combination of fresh kale, savory sesame oil, and crunchy sesame seeds elevates their taste and texture. Easy to make at home, they allow for customization of flavors to suit your palate. Enjoy them solo or alongside your favorite dishes for a nutritious crunch!
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Ingredients
  

1 large bunch of fresh kale

2 tablespoons sesame oil

1 tablespoon soy sauce (or tamari for a gluten-free option)

1 tablespoon rice vinegar

1 tablespoon honey or maple syrup

1 teaspoon garlic powder

1 teaspoon smoked paprika

2 tablespoons sesame seeds (a mix of white and black for visual appeal)

Sea salt, to taste

Instructions
 

Preheat the Oven: Begin by preheating your oven to 300°F (150°C). Line a large baking sheet with parchment paper to make cleanup a breeze and to prevent the kale chips from sticking.

    Prepare the Kale: Rinse the kale thoroughly under cold running water, ensuring it's clean. Once washed, dry the kale completely using a salad spinner or gently pat it dry with a clean kitchen towel. Remove the tough stems from the kale, and tear the leaves into bite-sized pieces (about 2-3 inches in size). Keeping them uniform in size ensures they will cook evenly.

      Make the Dressing: In a large mixing bowl, combine the sesame oil, soy sauce (or tamari), rice vinegar, honey (or maple syrup), garlic powder, smoked paprika, and a pinch of sea salt. Whisk the ingredients together until they are fully blended and smooth.

        Coat the Kale: Add the kale pieces to the bowl containing the dressing. Using your hands, gently massage the dressing into the kale leaves for about 2-3 minutes. This process will help break down the tough fibers in the kale, making them more tender and allowing the flavors to permeate. Ensure each leaf is fully coated for even flavor.

          Add the Sesame Seeds: After coating the kale, sprinkle the sesame seeds over the top. Gently toss the kale again to ensure the seeds are evenly distributed throughout, adding a delightful crunch and visual contrast.

            Bake the Chips: Lay the coated kale leaves in a single layer on the prepared baking sheet. Avoid overcrowding the sheet to allow for maximum crispiness. Place the baking sheet in the oven and bake for about 15-20 minutes. Keep a close eye on them, as cooking times can vary depending on your oven. You are looking for the edges to crisp up and turn a light golden brown.

              Cool and Enjoy: Once the kale chips are baked to perfection, remove the baking sheet from the oven and let the chips cool for a few minutes. Taste and adjust the seasoning with additional sea salt if desired. For the best crunch, serve immediately or store any leftovers in an airtight container at room temperature for up to 2 days.

                Prep Time: 10 mins | Total Time: 30 mins | Servings: 4 servings

                  - Presentation Tips: For an appealing presentation, serve the kale chips in a colorful bowl or on a wooden serving board. Garnish with a sprinkle of sesame seeds on top to highlight their crunchy texture!