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Kale has risen to prominence as a superfood in recent years, and for good reason. Packed with vitamins, minerals, and antioxidants, this leafy green is not only nutritious but also versatile. One of the most popular ways to enjoy kale is by transforming it into crunchy kale chips. These chips are a delightful snack that combines the satisfying crunch of traditional chips with the wholesome benefits of kale. As more people seek healthier snack alternatives, this recipe for Crunchy Sesame Kale Chips stands out as a delicious option that is both easy to make and incredibly flavorful.

Crunchy Sesame Kale Chips

Discover the delightful world of Crunchy Sesame Kale Chips with this easy and healthy recipe. Packed with nutrients, kale transforms into a satisfyingly crunchy snack that curbs cravings. Made with fresh kale, nutty sesame oil, and a sprinkling of sesame seeds, these chips are perfect for anyone looking for a guilt-free treat. Follow simple steps to prepare and bake your own kale chips, ensuring a homemade snack that's both delicious and nutritious for you and your family.
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Ingredients
  

1 bunch of fresh kale (approximately 8-10 ounces)

2 tablespoons extra virgin olive oil

2 tablespoons sesame oil

1 tablespoon soy sauce (or tamari for gluten-free option)

1 tablespoon toasted sesame seeds

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon red pepper flakes (optional for added heat)

Sea salt, to taste

Instructions
 

Preheat the Oven: Start by preheating your oven to 300°F (150°C). This moderate temperature will ensure that your kale chips become perfectly crispy without the risk of burning.

    Prepare the Kale: Rinse the kale leaves thoroughly under cold running water to remove any dirt. Remove the tough stems by either cutting or tearing them away. Tear the kale into bite-sized pieces, ensuring they’re similar in size for even cooking.

      Dry the Kale: Get rid of excess moisture by using a salad spinner or by patting the kale pieces dry with a clean kitchen towel or paper towels. Thoroughly drying the kale is essential for achieving that delightful crunch.

        Mix the Marinade: In a large mixing bowl, combine the olive oil, sesame oil, soy sauce, toasted sesame seeds, garlic powder, onion powder, red pepper flakes (if you’re using them), and a pinch of sea salt. Whisk the mixture until all the ingredients are well incorporated.

          Coat the Kale: Add the prepared kale pieces to the bowl and use your hands to gently massage the marinade into the leaves. Make sure every piece is evenly coated with the flavorful mixture.

            Arrange for Baking: Line two baking sheets with parchment paper to prevent sticking. Spread the kale in a single layer on the baking sheets, ensuring the pieces do not overlap. This spacing is vital for allowing each chip to crisp up nicely.

              Bake: Place the baking sheets in your preheated oven. Bake the kale chips for 15-20 minutes, turning them halfway through the cooking time to promote even crispness. Keep a vigilant eye during the last few minutes to ensure they don’t burn.

                Cool and Serve: Once the kale chips are crispy and slightly golden, remove them from the oven and let them cool on the baking sheets for a few minutes. Feel free to sprinkle a bit of extra sea salt on top, if desired. Enjoy these crunchy sesame kale chips as a delicious snack or a nutritious side dish!

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                    - Presentation Tips: For serving, consider placing the kale chips in a decorative bowl and drizzling a little extra sesame oil over the top before dusting with sea salt for added flavor and flair.