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As the temperature rises and the sun shines brighter, our culinary cravings often shift towards refreshing and light dishes that can cool us down. One such delightful dish is the Chilled Cucumber Pineapple Delight, a vibrant blend of fresh produce that not only tantalizes your taste buds but also provides a wealth of health benefits. This recipe is ideal for those hot summer days when you want something nutritious yet delicious, making it a perfect addition to your seasonal menu.

Cucumber Pineapple Gazpacho

Beat the heat this summer with the Chilled Cucumber Pineapple Delight, a refreshing and nutritious dish. This vibrant recipe combines crisp cucumbers, sweet pineapple, and creamy avocado for a perfect balance of flavors and textures. Packed with vitamins and hydrating ingredients, it’s ideal for those hot days! Perfect as an appetizer or light main course, this dish not only quenches your thirst but also delights your taste buds with every bite. Get ready to impress your family and friends!
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Ingredients
  

2 large cucumbers, peeled and diced

1 cup fresh pineapple, diced (reserve extra for garnish)

1 medium ripe avocado, pitted and diced

1 small red bell pepper, diced

1 small red onion, diced

2 cups vegetable broth or coconut water

2 tablespoons fresh lime juice (approximately 1 lime)

1 tablespoon extra-virgin olive oil

1 tablespoon honey or agave syrup (optional; adjust according to sweetness preference)

1 teaspoon ground cumin

Salt and freshly cracked black pepper to taste

Fresh cilantro or mint leaves for garnish

Instructions
 

Prepare the Base: In a high-speed blender, combine the diced cucumbers, pineapple, avocado, red bell pepper, red onion, and vegetable broth (or coconut water) until the mixture is perfectly smooth. If you prefer a thinner texture, add additional broth gradually until the desired consistency is reached.

    Add Flavors: To the blended mixture, incorporate the lime juice, olive oil, and honey (if using). Sprinkle in the ground cumin, and season generously with salt and black pepper. Blend for an additional 30 seconds until all ingredients are thoroughly blended and creamy.

      Chill: Transfer the pureed mixture into a large bowl. Cover with plastic wrap or a lid and refrigerate for a minimum of 1 hour. This chilling period allows the flavors to meld beautifully and the gazpacho to gain a refreshing chill.

        Taste and Adjust: After chilling, take a moment to taste the gazpacho. Depending on your preference, you can add more lime juice for acidity, additional salt for seasoning, or a touch more honey for sweetness to achieve the perfect balance.

          Serve: Once ready to serve, ladle the gazpacho into chilled bowls. Garnish each serving with additional diced pineapple, and a sprinkle of freshly chopped cilantro or mint leaves. Drizzle with a touch of olive oil for an added layer of richness.

            Enjoy: Serve immediately or keep the gazpacho chilled until ready. This vibrant and refreshing dish is not only delightful as an appetizer but also makes for a fantastic light summer meal!

              Prep Time, Total Time, Servings: 15 minutes | 1 hour (chill time) | 4 servings