Go Back
In recent years, wraps have surged in popularity as a staple in healthy eating, providing a convenient and versatile option for meals. Whether you’re a busy professional, a student, or a health-conscious individual looking for quick lunch ideas, wraps offer a delightful way to enjoy a variety of flavors and nutrients all in one bite. The Zesty Balsamic Bliss Wraps stand out as a vibrant and nutritious choice, embodying the essence of fresh ingredients and bold tastes while being simple enough for anyone to prepare.

Easy Balsamic Vinegarette Wraps

Discover the vibrant world of Zesty Balsamic Bliss Wraps, a nutritious and flavorful option perfect for any meal. Packed with fresh ingredients like whole wheat tortillas, baby spinach, cucumber, and feta cheese, these wraps are easy to prepare and cater to various dietary preferences. Whether you're a busy professional or a health enthusiast, these wraps are ideal for meal prep or quick lunches. Elevate your dining experience with homemade balsamic vinaigrette and enjoy a delicious, balanced meal in every bite.
Print Recipe Pin Recipe

Ingredients
  

4 large whole wheat tortillas

1 cup baby spinach, washed and thoroughly dried

1 cup mixed greens (choose from arugula, kale, or romaine)

1 medium cucumber, sliced into thin rounds

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

1 cup cooked chicken breast, shredded (optional for added protein)

1/4 cup feta cheese, crumbled

Salt and freshly ground black pepper, to taste

1/3 cup balsamic vinegar

1/4 cup extra-virgin olive oil

1 teaspoon Dijon mustard

1 teaspoon honey (optional, for sweetness)

Fresh herbs (basil or parsley) for garnish

Instructions
 

Prepare the Balsamic Vinaigrette: In a small bowl, combine the balsamic vinegar, extra-virgin olive oil, Dijon mustard, honey (if using), and a pinch of salt and pepper. Whisk together until the ingredients are well emulsified and taste the dressing. Adjust the seasoning as needed, then set aside.

    Assemble the Wraps: On a clean, flat surface, place a tortilla. In the lower half of the tortilla, layer the ingredients starting with a handful of baby spinach, followed by the mixed greens. Next, add the cucumber slices, halved cherry tomatoes, and red onion. If using, add a portion of the shredded chicken. Finally, sprinkle crumbled feta cheese over the top for a creamy finish.

      Drizzle the Dressing: Carefully spoon 2-3 tablespoons of the prepared balsamic vinaigrette over the fillings, ensuring to coat without soaking the tortilla.

        Wrap It Up: Bring in the sides of the tortilla to contain the filling, then start rolling the bottom edge up and over the fillings, tucking tightly as you go. Continue rolling until the wrap is fully sealed. Repeat this process with the remaining tortillas and fillings.

          Slice and Serve: With a sharp knife, slice each wrap in half diagonally for an appealing presentation. Arrange the halves on a serving platter and drizzle any leftover vinaigrette over the wraps to enhance flavor. Finish with a sprinkle of fresh herbs for a pop of color and added freshness.

            Enjoy: Serve your delightful Zesty Balsamic Bliss Wraps immediately for the freshest experience, or refrigerate them for up to 3 days for a convenient make-ahead meal option!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings