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In the realm of healthy eating, quick and nutritious meals are essential. This easy salmon and quinoa bowl with veggies not only delivers on taste but also packs a punch of health benefits. With its vibrant array of ingredients, this dish is perfect for busy individuals and families alike who want to enjoy a wholesome meal without spending hours in the kitchen. In this article, we will explore the benefits of each ingredient, provide a step-by-step guide to preparing this delicious meal, and highlight the nutritional aspects that make it a fantastic choice for any occasion.

Easy Salmon and Quinoa Bowl with Veggies

Discover the delicious and nutritious easy salmon and quinoa bowl with veggies, perfect for anyone seeking a quick meal without sacrificing health. This vibrant dish combines protein-packed salmon and fluffy quinoa with colorful mixed vegetables, delivering a feast for both the eyes and the palate. With simple ingredients and easy-to-follow steps, this bowl is ideal for busy families and meal prep enthusiasts. Embrace a wholesome, flavorful experience that supports your healthy lifestyle!
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Ingredients
  

1 cup quinoa

2 cups water or vegetable broth

2 (4-6 oz) salmon fillets

1 tablespoon olive oil

Salt and pepper, to taste

1 teaspoon garlic powder

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell pepper, diced (any color)

1 ripe avocado, sliced

1 tablespoon fresh lemon juice

Fresh parsley or cilantro for garnish (optional)

Instructions
 

Cook the Quinoa: Rinse the quinoa thoroughly under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa and your choice of water or vegetable broth. Bring to a vigorous boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the quinoa has absorbed all the liquid and is fluffy. After cooking, remove the pot from heat and let it rest, covered, for 5 minutes. Finally, use a fork to fluff the quinoa gently.

    Prepare the Salmon: While the quinoa cooks, preheat a nonstick skillet on medium heat. Pat the salmon fillets dry with a paper towel, then drizzle olive oil over them. Season generously with salt, pepper, and garlic powder, ensuring an even coating.

      Cook the Salmon: Carefully place the seasoned salmon fillets in the preheated skillet. Cook for approximately 4-5 minutes on each side. The salmon is cooked through when it flakes easily with a fork. Once done, transfer the fillets to a plate and allow them to rest for a few minutes before breaking them into large pieces.

        Prepare the Veggies: In a large mixing bowl, add the halved cherry tomatoes, diced cucumber, diced bell pepper, and sliced avocado. Drizzle the mixture with fresh lemon juice and sprinkle with a pinch of salt and pepper to enhance the flavors. Gently toss everything together to combine without mashing the avocado.

          Assemble the Bowl: For serving, place a generous scoop of the cooked quinoa as the base in each bowl. Add the flaked pieces of salmon on top, followed by a colorful serving of the mixed veggies. If desired, sprinkle some fresh parsley or cilantro over the dish for a fragrant touch.

            Serve and Enjoy: Serve your salmon and quinoa bowl immediately while it's warm, or chill it for a refreshing, cold option that’s perfect for meal prep or summer days.

              Prep Time, Total Time, Servings: 15 min | 30 min | 2-3 servings