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Stuffed peppers are a delightful culinary creation that combines the vibrant flavors of fresh vegetables with a hearty filling. This dish offers a versatile and nutritious meal option, perfect for lunch, dinner, or even meal prep for the week. By incorporating fresh vegetables, whole grains, and protein-rich ingredients, stuffed peppers not only satisfy hunger but also provide a wealth of nutrients essential for a balanced diet.

Easy Spinach and Feta Stuffed Peppers

Discover the joy of cooking with Savory Spinach and Feta Stuffed Peppers! This wholesome dish combines bell peppers filled with a nutritious mix of cooked quinoa, fresh spinach, crumbled feta cheese, and savory seasonings, making it a perfect choice for any meal. Packed with vitamins, minerals, and protein, these stuffed peppers are not only delicious but also promote a balanced diet. Perfect for lunch, dinner, or meal prep, this recipe is versatile and satisfying for everyone at the table.
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Ingredients
  

4 large bell peppers (any color)

1 cup cooked quinoa (or rice)

2 cups fresh spinach, chopped

1 cup feta cheese, crumbled

1/2 cup ricotta cheese

1/2 cup chopped tomatoes (canned or fresh)

1/4 cup red onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon crushed red pepper (optional, for a bit of heat)

2 tablespoons olive oil

Fresh herbs for garnish (such as parsley or basil)

Instructions
 

Preheat the Oven: Set your oven temperature to 375°F (190°C) to ensure it’s ready for the peppers.

    Prepare the Peppers: Carefully cut the tops off the bell peppers and remove any seeds and white membranes inside. Arrange the peppers upright in a baking dish to hold the filling.

      Cook the Filling: Heat the olive oil in a large skillet over medium heat. Once hot, add the finely chopped red onion and minced garlic. Sauté for about 3-4 minutes, stirring frequently until both are softened. Incorporate the chopped spinach into the skillet, cooking until it has wilted down, roughly 2-3 minutes.

        Mix All Ingredients: In a spacious mixing bowl, combine the cooked quinoa (or rice), sautéed onion and spinach mixture, crumbled feta cheese, ricotta cheese, chopped tomatoes, dried oregano, salt, black pepper, and crushed red pepper (if using). Stir everything together until evenly mixed.

          Stuff the Peppers: Using a spoon, fill each bell pepper with the prepared filling. Pack the mixture gently but firmly, ensuring the peppers are filled to the brim.

            Bake the Peppers: Pour approximately 1/2 cup of water into the bottom of the baking dish to create steam, aiding in the cooking process. Cover the dish tightly with aluminum foil. Place it in the preheated oven and bake for 25-30 minutes.

              Uncover and Brown the Peppers: After 30 minutes, carefully remove the foil to allow for browning. Continue baking for an additional 15 minutes, or until the peppers are tender and the tops are slightly golden brown.

                Garnish and Serve: Once baked, remove the dish from the oven and allow the stuffed peppers to cool for a few minutes. Before serving, garnish with freshly chopped herbs for an added touch of flavor and color. Enjoy your flavorful and healthy stuffed peppers!

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings

                    - Presentation Tips: Serve the stuffed peppers on a colorful plate, and consider adding a drizzle of olive oil or balsamic glaze for an elegant touch.