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- 1 cup quinoa - 2 cups chicken or vegetable broth - 1 pound ground turkey - 1 medium onion, diced - 1 bell pepper (any color), diced - 2 cloves garlic, minced - 1 can (15 oz) black beans, rinsed and drained - 1 cup corn (fresh, frozen, or canned) - 2 tablespoons taco seasoning - 1 avocado, diced - 1 cup cherry tomatoes, halved - Fresh cilantro, chopped (for garnish) - Lime wedges (for serving) - Olive oil for sautéing

Easy Turkey Taco Quinoa Bowl

Discover the Tantalizing Turkey Taco Quinoa Bowl, a healthy and flavorful meal that combines classic taco tastes with the nutritional powerhouse of quinoa. This dish features ground turkey, colorful veggies, black beans, and corn, all topped with fresh avocado and cilantro for a vibrant finish. Packed with protein and fiber, it’s perfect for family dinners or meal prep. Easy to customize and satisfying, it’s sure to please everyone!
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups water or low-sodium chicken broth

1 lb (450g) ground turkey

1 tablespoon olive oil

1 small onion, finely diced

2 cloves garlic, minced

1 bell pepper, diced (choose any vibrant color)

1 can (15 oz) black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

2 tablespoons taco seasoning (use store-bought or homemade)

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 ripe avocado, diced

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Cook the Quinoa:

    In a medium saucepan, bring 2 cups of water or chicken broth to a rolling boil. Add the rinsed quinoa, then reduce the heat to low. Cover the saucepan and let it simmer for about 15 minutes, or until all the liquid is absorbed. Remove from heat and keep it covered for 5 more minutes. Finally, uncover and fluff the quinoa with a fork.

      Prepare the Turkey Mixture:

        While the quinoa is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, sautéing for about 5 minutes until they become tender and fragrant. Then, stir in the minced garlic and cook for an additional minute until it’s aromatic.

          Cook the Turkey:

            Incorporate the ground turkey into the skillet with the sautéed vegetables. Use a wooden spoon to break it apart as it cooks, sautéing until the turkey is browned and fully cooked through, roughly 8-10 minutes. Drain any excess fat from the skillet.

              Combine Ingredients:

                Add the drained and rinsed black beans, corn, and taco seasoning to the cooked turkey mixture. Season generously with salt and pepper to your liking. Stir well and cook for an additional 5 minutes to let the flavors meld together beautifully.

                  Assemble the Bowls:

                    To serve, create a base layer of quinoa in individual serving bowls. Generously top each bowl with the flavorful turkey mixture, then add the halved cherry tomatoes and diced avocado for a fresh touch.

                      Garnish and Serve:

                        Finish with a sprinkle of fresh cilantro over the bowls. Serve your tantalizing creation with lime wedges on the side, offering an extra burst of citrusy brightness with each bite.

                          Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings