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Welcome to the world of refreshing flavors with our Summer Bliss Salad Bowl! As the temperatures rise and the days stretch longer, there’s no better way to celebrate the season than by indulging in a vibrant and nutritious salad. This dish is not just a feast for the eyes but also a nourishing delight for the body, making it a perfect choice for picnics, backyard barbecues, or a light lunch on a sunny afternoon. The Summer Bliss Salad Bowl is bursting with fresh vegetables, creamy avocado, and a zesty dressing that will leave you feeling invigorated and satisfied.

Fresh Summer Salad Bowl

Dive into summer with our Refreshing Summer Bliss Salad Bowl! This vibrant dish is packed with nutrient-rich arugula, baby spinach, and a colorful medley of fresh vegetables, all complemented by creamy avocado and tangy feta. Toss it with a zesty homemade dressing for a delightful flavor kick. Perfect for picnics, BBQs, or a light lunch, this salad not only looks beautiful but also offers a wealth of health benefits. Get ready to savor the season's best flavors!
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Ingredients
  

1 cup fresh arugula

1 cup baby spinach

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper (red or yellow), diced

1/2 red onion, thinly sliced

1 ripe avocado, diced

1/2 cup feta cheese, crumbled

1/4 cup kalamata olives, pitted and halved

1/4 cup sunflower seeds or pumpkin seeds (for added crunch)

For the Dressing:

1/4 cup extra virgin olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup (for sweetness)

1 teaspoon Dijon mustard

Salt and freshly ground black pepper, to taste

Zest and juice of 1 lemon (for brightness)

Instructions
 

Prepare the Base: In a large mixing bowl, combine the arugula and baby spinach, creating a vibrant and nutritious foundation for your salad.

    Add the Vegetables: Gently fold in the halved cherry tomatoes, diced cucumber, bell pepper, and thinly sliced red onion, ensuring an even distribution of colors and flavors.

      Incorporate the Creaminess: Carefully add the diced avocado, crumbled feta cheese, and kalamata olives to the bowl. These ingredients will add a luscious Mediterranean flair to your salad.

        Make the Dressing: In a small bowl or jar, whisk together the extra virgin olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, pepper, lemon zest, and lemon juice until the mixture is smooth and well emulsified.

          Dress the Salad: Drizzle the prepared dressing over the salad mixture. Gently toss all the ingredients together to coat them evenly in the dressing, taking care not to mash the creamy avocado pieces.

            Add the Crunch: To finish, sprinkle sunflower seeds or pumpkin seeds over the top of the salad for a delightful crunch that will elevate the texture.

              Serve Immediately: Transfer the refreshing salad to individual serving bowls or a beautiful large serving platter. Offer alongside lemon wedges for an extra citrus hit. Enjoy this light and vibrant dish fresh!

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4