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The key to achieving a delightful texture in your Pumpkin Paradise Frozen Yogurt Cups lies in the mixing techniques you use. Start by ensuring that all your ingredients, particularly the yogurt and pumpkin puree, are at room temperature. This step is crucial because colder ingredients can create clumps that are hard to blend smoothly.

Frozen Yogurt Pumpkin Pie Swirl Cups

Indulge in the flavors of fall with Pumpkin Paradise Frozen Yogurt Cups! This delicious dessert combines creamy Greek yogurt with nutritious pumpkin, sweeteners, and warm spices, creating a guilt-free treat perfect for any occasion. Easy to make and customizable, these yogurt cups offer a delightful crunch from a graham cracker crust. Discover the simple steps to assemble, freeze, and serve this seasonal delight that perfectly captures autumn's essence. Enjoy the health benefits while satisfying your sweet cravings!
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Ingredients
  

2 cups plain Greek yogurt

1 cup pumpkin puree (canned or fresh)

1/2 cup honey or maple syrup (adjust sweetness to taste)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/4 teaspoon salt

1/2 cup crushed graham crackers (for crust)

1/4 cup melted butter (or coconut oil for a dairy-free option)

Optional toppings: whipped cream, chopped pecans, caramel sauce

Instructions
 

Prepare the Crust:

    - In a medium-sized mixing bowl, combine the crushed graham crackers with the melted butter (or coconut oil) until the mixture resembles coarse crumbs.

      - Evenly distribute the crust mixture into the bottom of silicone or paper cupcake liners placed in a muffin pan. Use the back of a spoon or your fingers to press the mixture firmly to create a solid base.

        - Transfer the muffin pan to the freezer while you prepare the yogurt mixture, allowing the crust to set.

          Mix the Yogurt Base:

            - In a separate bowl, mix together the Greek yogurt, honey (or maple syrup), vanilla extract, ground cinnamon, nutmeg, ginger, and salt.

              - Stir thoroughly until the mixture is smooth and well-integrated. Taste the yogurt mixture and adjust the sweetness with additional honey or syrup if desired.

                Create the Pumpkin Swirl:

                  - In another bowl, blend the pumpkin puree with 2 tablespoons of honey (or maple syrup) and a pinch of cinnamon until smooth and creamy. This will serve as your delicious pumpkin swirl.

                    Layer the Cups:

                      - Remove the muffin tin from the freezer. Start by spooning a generous layer of the yogurt mixture into each cup, filling them approximately halfway.

                        - Add a dollop of the pumpkin mixture on top of the yogurt in each cup.

                          - Using a toothpick or skewer, gently swirl the pumpkin mixture into the yogurt to create a beautiful marbled effect.

                            Freeze:

                              - Return the muffin tin to the freezer and allow the cups to freeze completely for at least 4 hours, or overnight for the best texture.

                                Serve:

                                  - When ready to serve, carefully remove the cups from the muffin pan and peel off the liners. Place them on a serving platter for a delightful presentation.

                                    - Optionally, top with whipped cream, sprinkle with chopped pecans, and drizzle with caramel sauce for added flavor and visual appeal.

                                      Enjoy:

                                        - These wonderful pumpkin pie swirl cups are refreshing and full of flavor! They can be enjoyed right away or kept in the freezer for a deliciously cool treat any time you crave something sweet.

                                          Prep Time, Total Time, Servings: 20 minutes | 4 hours (plus freeze time) | 12 servings