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In today's fast-paced world, finding quick, nutritious meals can be a challenge. However, with the right recipe, healthy eating can be both delicious and effortless. Enter Garlic Herb Air Fryer Tofu Wraps—a delightful vegetarian option that combines the satisfying textures of crispy tofu, fresh vegetables, and creamy hummus, all wrapped in a wholesome tortilla. This article delves into the details of this recipe, exploring the health benefits of its ingredients and providing a comprehensive guide to preparing these easy, flavorful wraps.

Garlic Herb Air Fryer Tofu Wraps

Discover the joy of healthy cooking with Garlic Herb Air Fryer Tofu Wraps! This delicious vegetarian recipe is packed with crispy tofu, vibrant fresh vegetables, and a creamy spread, all wrapped in a nutritious tortilla. Not only are these wraps easy to prepare, they also offer a wealth of health benefits thanks to their wholesome ingredients. Dive into this guide to learn how to marinate and air fry tofu to perfection, creating a meal that’s both satisfying and full of flavor. Enjoy a quick, nutritious option that fits perfectly into any diet!
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Ingredients
  

14 oz firm tofu, thoroughly drained and pressed

2 tablespoons olive oil

4 cloves garlic, finely minced

1 tablespoon fresh rosemary, finely chopped

1 tablespoon fresh thyme, finely chopped

1 tablespoon soy sauce

1 teaspoon smoked paprika

Salt and freshly ground pepper, to taste

4 large whole wheat tortillas or wraps

1 cup fresh spinach leaves, washed and dried

1 cup shredded carrots

1 ripe avocado, sliced

½ cup hummus or your preferred spread

Optional: Thinly sliced radishes for garnish

Instructions
 

Prepare the Tofu: Slice the pressed tofu into rectangles or cubes, each approximately 1 inch thick. This size ensures even cooking and makes for an attractive presentation in the wraps.

    Make the Marinade: In a mixing bowl, whisk together the olive oil, minced garlic, chopped rosemary, chopped thyme, soy sauce, smoked paprika, and a pinch of salt and pepper until the mixture is smooth and well combined.

      Marinate the Tofu: Carefully add the tofu pieces to the bowl, ensuring each piece is thoroughly coated with the marinade. Allow the tofu to marinate for a minimum of 15 minutes; for a more pronounced flavor, extend the marination time to 1 hour.

        Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and preheat it for about 5 minutes to ensure consistent cooking.

          Air Fry the Tofu: Arrange the marinated tofu pieces in the air fryer basket in a single layer. If required, cook in batches to avoid overcrowding. Air fry for 15-20 minutes, shaking the basket halfway through to ensure even crisping, until the tofu is golden brown and crispy.

            Assemble the Wraps: Lay the whole wheat tortillas flat on a clean surface. Spread a generous layer of hummus on each wrap, covering it evenly. Next, add a handful of fresh spinach leaves, followed by a portion of the air-fried garlic herb tofu, a sprinkle of shredded carrots, and slices of ripe avocado.

              Wrap It Up: Roll each tortilla tightly, tucking in the sides as you go to create a burrito-style wrap. You may slice the wraps in half diagonally for easier handling and a pleasing presentation.

                Serve and Enjoy: For an extra touch, garnish the wraps with thinly sliced radishes for crunch and a pop of color. Serve the wraps immediately with your favorite dipping sauce, or enjoy them chilled for a refreshing meal on the go.

                  Prep Time, Total Time, Servings: 20 minutes | 35 minutes | 4 servings