Go Back
In today's health-conscious world, finding meals that are both nutritious and satisfying can sometimes feel like a daunting task. Enter Garlic Herb Roasted Chickpea Wraps—an exceptional dish that seamlessly combines health and taste. These wraps are not only simple to prepare but are also a delightful explosion of flavors that cater to both plant-based diets and those simply looking to incorporate more wholesome ingredients into their meals. Packed with protein-rich chickpeas, fresh vegetables, and a medley of aromatic herbs and spices, Garlic Herb Roasted Chickpea Wraps present an excellent choice for lunch or a light dinner. This article will guide you step-by-step through the preparation, assembly, and enjoyment of these wholesome wraps, ensuring that you create a meal that is both nourishing and delicious.

Garlic Herb Roasted Chickpea Wraps

Discover the deliciousness of Garlic Herb Roasted Chickpea Wraps—your new go-to meal for a nutritious and flavorful option! This easy-to-make dish combines protein-rich chickpeas with fresh vegetables and aromatic herbs, making it perfect for lunch or dinner. Enjoy the vibrant flavors of garlic, paprika, and more, all wrapped up in whole grain or gluten-free wraps. A wholesome meal that's as satisfying as it is healthy awaits you, inviting creativity in every bite!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

2 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon ground cumin

Salt and freshly ground black pepper to taste

4 large whole wheat or spinach wraps

1 cup baby spinach, roughly chopped

1/2 cup cherry tomatoes, halved

1/2 avocado, sliced

1/4 cup crumbled feta cheese (optional)

1/4 cup hummus (for spreading)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures the chickpeas roast perfectly.

    Prepare the Chickpeas: In a large mixing bowl, combine the rinsed and drained chickpeas with the olive oil, minced garlic, smoked paprika, dried oregano, dried thyme, ground cumin, and a pinch of salt and pepper. Toss the chickpeas thoroughly until they are evenly coated in the oil and seasonings.

      Roast the Chickpeas: Spread the seasoned chickpeas in a single even layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure they cook evenly. They should end up crispy and golden brown.

        Prepare the Wraps: While the chickpeas are roasting, layout each wrap flat on a clean surface. Evenly spread about 1 tablespoon of hummus over one half of each wrap; this adds flavor and helps hold the fillings together.

          Assemble the Wraps: After the chickpeas have roasted, take them out of the oven and allow them to cool for a couple of minutes. Begin assembling the wraps by layering on each one: start with a handful of chopped baby spinach, followed by the halved cherry tomatoes, avocado slices, and a sprinkle of feta cheese if desired. Finally, add a generous portion of the roasted chickpeas on top.

            Wrap It Up: To secure the fillings, fold one edge of the wrap over the fillings, tuck in both ends to enclose them, and then roll the wrap tightly from edge to edge. This method keeps everything inside while you eat!

              Serve: For an appealing presentation, slice each wrap in half diagonally. Enjoy your delicious wraps with extra hummus on the side or drizzle lightly with a vinaigrette dressing for added zest.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  - Presentation Tips: Arrange the sliced wraps on a serving platter, garnished with a sprinkle of feta cheese and a handful of fresh spinach for a vibrant, appetizing look.