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Chickpeas, also known as garbanzo beans, are a powerhouse ingredient in the culinary world. Their versatility and nutritional value make them a favorite among health enthusiasts and home cooks alike. Whether incorporated into salads, blended into hummus, or roasted for a crunchy snack, chickpeas have carved out a significant place in modern diets. In this article, we’ll explore a delightful recipe for Crispy Garlic Herb Roasted Chickpeas that’s not only easy to prepare but packed with flavor and health benefits.

Garlic Herb Roasted Chickpeas

Discover the deliciousness of Crispy Garlic Herb Roasted Chickpeas, a healthy snack that’s easy to make and packed with flavor. Chickpeas are rich in protein and fiber, making them a perfect choice for nutritious snacking. This simple recipe combines garlic and herbs for a crunchy treat that can be enjoyed alone or added to salads and grain bowls. Explore the versatility and health benefits of chickpeas while creating a satisfying snack that everyone will love!
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Ingredients
  

2 cans (15 oz each) chickpeas (garbanzo beans), thoroughly drained and rinsed

3 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

¼ teaspoon cayenne pepper (adjust according to your spice preference)

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). To facilitate an easy cleanup, line a baking sheet with parchment paper.

    Prepare the Chickpeas: After thoroughly draining and rinsing the chickpeas, spread them in a single layer on a clean kitchen towel. Pat them dry gently but thoroughly; this step is crucial for achieving maximum crispiness during the roasting process.

      Make the Herb Mixture: In a large mixing bowl, combine the olive oil, minced garlic, smoked paprika, oregano, thyme, sea salt, black pepper, and cayenne pepper. Mix well until all ingredients are nicely blended into a fragrant garlic herb mixture.

        Coat the Chickpeas: Add the dried chickpeas to the bowl containing the herb mixture. Carefully toss the chickpeas until they are uniformly coated with the oil and spices, ensuring every chickpea is covered for the best flavor.

          Roast: Transfer the seasoned chickpeas onto the prepared baking sheet, arranging them in a single layer without overcrowding. Place in the preheated oven and roast for approximately 25-30 minutes. Halfway through, give the baking sheet a gentle shake to guarantee even cooking.

            Check for Crispness: After 30 minutes, assess the chickpeas for their crispness. If they aren’t quite as crunchy as desired, continue roasting for an additional 5-10 minutes. Keep a close watch on them to ensure they don’t burn.

              Cool and Serve: Once the chickpeas are crispy and golden brown, remove the baking sheet from the oven. Allow the chickpeas to cool for a few minutes. If desired, sprinkle with freshly chopped parsley for an added touch of color and flavor before serving.

                Enjoy: Serve these delightful roasted chickpeas warm as a healthy snack, toss them into salads for an extra crunch, or use them as a tantalizing topping for soups!

                  Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings