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The Sweet & Smoky BBQ Chicken & Sweet Potato Casserole is a delightful fusion of flavors that brings together the heartiness of lean chicken, the sweetness of roasted sweet potatoes, and the tantalizing smokiness of BBQ sauce. This dish not only pleases the palate but also serves as a comforting meal that can be enjoyed by the whole family. With its rich layers and vibrant colors, it’s a feast for the eyes as much as it is for the stomach.

Healthy BBQ Chicken and Sweet Potato Casserole

Discover the perfect blend of flavors with Sweet & Smoky BBQ Chicken & Sweet Potato Casserole. This hearty dish combines tender chicken, sweet roasted sweet potatoes, and smoky BBQ sauce for a comforting family meal. Packed with nutrition, it’s not just delicious but also easy to prepare, making it ideal for gatherings or cozy nights at home. Its vibrant colors and rich layers will make it a visual delight on your table. Get ready to impress your taste buds!
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Ingredients
  

For the Chicken:

2 lbs boneless, skinless chicken breasts

1 cup of low-sugar BBQ sauce (homemade or store-bought)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper, to taste

For the Sweet Potato Layer:

4 large sweet potatoes, peeled and diced into 1-inch cubes

1 cup milk (or unsweetened almond milk for a dairy-free option)

2 tablespoons maple syrup (optional, for added sweetness)

1 teaspoon ground cinnamon

1 tablespoon butter (or coconut oil for a dairy-free alternative)

Salt, to taste

For the Topping:

1 cup panko breadcrumbs (substitute with gluten-free breadcrumbs if necessary)

2 tablespoons olive oil

1 teaspoon dried thyme

1/2 cup grated Parmesan cheese (optional, for a cheesy flavor)

Instructions
 

Preheat the Oven:

    - Preheat your oven to 375°F (190°C).

      Cook the Chicken:

        - Heat the olive oil in a large skillet over medium heat.

          - Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper.

            - Place the seasoned chicken in the skillet and cook for approximately 5-7 minutes on each side, or until the chicken is browned and cooked through. Remove from heat and shred the chicken using two forks.

              Mix the BBQ Sauce:

                - In a bowl, combine the shredded chicken with the BBQ sauce, stirring until the chicken is thoroughly coated.

                  Prepare the Sweet Potatoes:

                    - In a large pot, bring salted water to a boil and add the diced sweet potatoes. Cook until tender, about 15-20 minutes.

                      - Once cooked, drain the sweet potatoes and return them to the pot.

                        - Add the milk, maple syrup, cinnamon, butter, and salt to the sweet potatoes. Mash with a potato masher or fork until creamy and smooth.

                          Assemble the Casserole:

                            - Spread the BBQ chicken mixture evenly across the bottom of a large baking dish.

                              - Layer the creamy mashed sweet potatoes on top, spreading it evenly with a spatula.

                                Prepare the Topping:

                                  - In a small bowl, mix together the panko breadcrumbs, olive oil, dried thyme, and Parmesan cheese (if using) until the breadcrumbs are fully coated with oil.

                                    Top the Casserole:

                                      - Evenly sprinkle the breadcrumb mixture over the mashed sweet potatoes.

                                        Bake:

                                          - Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the topping is golden brown and crispy.

                                            Serve:

                                              - Allow the casserole to cool for about 5 minutes before serving. Enjoy the comforting and flavorful combination of BBQ chicken and sweet potatoes while warm!

                                                Prep Time: 20 min | Total Time: 1 hr | Servings: 6

                                                  - Presentation Tips: Serve the casserole in individual bowls or on plates, and garnish with a sprinkle of fresh thyme for added color and flavor.