Go Back
Savory Beef and Veggie Bliss is a delightful dish that masterfully combines tender beef, vibrant vegetables, and a medley of flavors that dance across the palate. This recipe is more than just a meal; it represents a well-rounded approach to dining that prioritizes nutrition without sacrificing taste. As more people seek to balance their diets, incorporating a dish like Savory Beef and Veggie Bliss can be a game-changer, providing essential proteins, vitamins, and minerals in a single serving.

Healthy Beef and Vegetable Stir-Fry

Discover the delicious and nutritious Savory Beef and Veggie Bliss, a recipe that balances tender beef with colorful vegetables for a wholesome meal in under an hour. This dish combines lean beef, bell peppers, broccoli, and aromatic garlic and ginger, delivering essential proteins and vitamins without compromising on flavor. Perfect for busy families, it's a simple yet elegant option that will make dinner time enjoyable and healthy. Join the culinary adventure and elevate your mealtime!
Print Recipe Pin Recipe

Ingredients
  

1 pound lean beef (such as sirloin), thinly sliced against the grain

2 tablespoons low-sodium soy sauce

1 tablespoon oyster sauce

1 tablespoon cornstarch

2 tablespoons vegetable oil, divided

1 red bell pepper, sliced into thin strips

1 green bell pepper, sliced into thin strips

1 medium carrot, julienned

1 cup broccoli florets, cut into bite-sized pieces

1 cup snap peas, trimmed

3 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon sesame oil

2 green onions, chopped (for garnish)

Salt and pepper to taste

Cooked brown rice or quinoa, for serving

Instructions
 

Marinate the Beef: In a medium bowl, combine the thinly sliced beef with the soy sauce, oyster sauce, and cornstarch. Mix well until the beef is evenly coated. Allow it to marinate for at least 15 minutes, giving the flavors time to meld.

    Cook the Beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot and shimmering, add the marinated beef in a single layer. Sauté for 2–3 minutes, stirring occasionally, until the beef is browned and cooked through. Remove the beef from the skillet and set aside on a plate.

      Sauté Aromatics: In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant and golden, stirring to avoid burning.

        Stir-Fry the Veggies: Add the sliced red and green bell peppers, julienned carrot, broccoli florets, and snap peas to the skillet. Stir-fry for approximately 5-7 minutes, or until the vegetables are tender-crisp and vibrant in color.

          Combine Beef and Vegetables: Return the cooked beef to the skillet with the sautéed vegetables. Drizzle the sesame oil over the top and stir well to combine all ingredients. Cook for an additional 1–2 minutes to ensure everything is heated through.

            Season and Garnish: Taste and season with salt and pepper as desired. Garnish with the chopped green onions, adding a fresh touch.

              Serve: Spoon the savory beef and veggie stir-fry over a bed of cooked brown rice or quinoa for a nutritious and satisfying meal.

                Prep Time: 15 minutes

                  Total Time: 30 minutes

                    Servings: 4 servings

                      - Presentation Tips: Serve the stir-fry in shallow bowls and drizzle with additional sesame oil for extra flavor. A sprinkle of sesame seeds on top can add an appealing crunch and visual contrast. Enjoy!