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In the realm of wholesome meals, the Hearty Chicken and Vegetable Rice Bowl stands out as a satisfying and nourishing option that caters to a variety of dietary needs. This dish is not only a feast for the eyes but also a powerhouse of nutrients, combining protein from chicken, a colorful array of vegetables, and the wholesome goodness of grains. Whether you're looking for a quick weeknight dinner or meal prep for the week ahead, this recipe offers a perfect balance of flavors, textures, and health benefits.

Hearty Chicken and Vegetable Rice Bowl

Discover the Hearty Chicken and Vegetable Rice Bowl, a nutritious and delicious meal perfect for busy weeknights or meal prep. This dish combines protein-rich chicken thighs, wholesome brown rice, and a colorful mix of vegetables, creating a feast for both the eyes and the palate. With its adaptability to fit any seasonal produce and quick preparation, it's both satisfying and healthy. Elevate your dinner game with this flavorful and balanced recipe that the whole family will love.
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Ingredients
  

2 cups cooked brown rice

1 lb boneless, skinless chicken thighs, chopped into bite-sized pieces

2 tablespoons olive oil, divided

1 medium onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

1 cup broccoli florets

1 medium carrot, sliced thinly

1 zucchini, sliced into half-moons

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons soy sauce

1 tablespoon honey or maple syrup

1 teaspoon fresh ginger, grated

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Optional: Sriracha or hot sauce for serving

Instructions
 

Marinate the Chicken: In a mixing bowl, combine the chopped chicken thighs with soy sauce, honey, grated ginger, smoked paprika, salt, and pepper. Ensure the chicken is well-coated in the marinade. Cover the bowl and let it marinate for a minimum of 15 minutes to infuse flavors.

    Prepare the Rice: If your brown rice isn't already cooked, prepare it according to the package instructions. Once cooked, set it aside and keep it warm.

      Sauté Vegetables: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add diced onion and minced garlic, sautéing until they become translucent and fragrant, about 3-4 minutes.

        Add Chicken: Increase the heat slightly and add the marinated chicken to the skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is nicely browned and fully cooked through.

          Mix in Vegetables: Once the chicken is cooked, introduce the diced red bell pepper, broccoli florets, sliced carrot, and zucchini into the skillet. Drizzle with the remaining tablespoon of olive oil. Stir everything together and sauté for an additional 5-7 minutes, or until the vegetables are tender yet still vibrant in color.

            Incorporate Chickpeas: Fold in the rinsed chickpeas and continue to cook for an additional 2-3 minutes, allowing them to heat through and soak up the dish's delicious flavors.

              Assemble the Bowl: To serve, place a generous half-cup of cooked brown rice at the bottom of each bowl. Spoon the hearty chicken and vegetable mixture over the rice, ensuring a good balance of ingredients in each portion.

                Garnish and Serve: Finish with a sprinkle of chopped fresh parsley for a pop of color. For those who enjoy some heat, offer Sriracha or hot sauce on the side to drizzle over each bowl according to personal preference. Enjoy your delicious and nutritious Hearty Chicken and Vegetable Rice Bowl!

                  Prep Time, Total Time, Servings: 15 min | 35 min | 4 servings

                    - Presentation Tips: For an appealing presentation, consider layering the ingredients in clear bowls to showcase the vibrant colors of the vegetables and the golden chicken.