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In today's fast-paced world, finding a meal that is both healthy and indulgent can be a challenge. The Protein-Packed Cheesy Beef and Sweet Potato Delight is the perfect solution, combining rich flavors and nutritious ingredients that satisfy the whole family. This dish is a celebration of wholesome food, featuring lean ground beef, vibrant sweet potatoes, and a creamy blend of cheese and spices. With an increasing focus on healthful eating, this recipe emerges as a fantastic option for those seeking delicious meals without sacrificing their dietary goals. Sweet potatoes and ground beef are not only versatile but also offer a wealth of flavors and nutrients, making them ideal for creating a hearty and fulfilling dish.

High-Protein Cheesy Beef and Sweet Potato Casserole

Discover the perfect blend of health and indulgence with this Protein-Packed Cheesy Beef and Sweet Potato Delight. Featuring lean ground beef, vibrant sweet potatoes, and a creamy cheese mixture, this casserole is designed to satisfy your family while keeping your dietary goals in check. It's easy to prepare and loaded with nutrients, making it a fantastic addition to your meal rotation. Dive into this hearty and delicious dish that balances flavors and nutrition seamlessly.
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Ingredients
  

1 pound lean ground beef

2 medium sweet potatoes, peeled and diced (approximately 3 cups)

1 cup cauliflower florets (fresh or frozen)

1 cup shredded sharp cheddar cheese

1/2 cup plain Greek yogurt (can use full-fat or fat-free)

1 small onion, finely diced

2 cloves garlic, minced

1 teaspoon paprika

1 teaspoon ground cumin

1/2 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Sweet Potatoes & Cauliflower:

    - Preheat your oven to 400°F (200°C).

      - In a medium-sized pot, bring water to a rolling boil. Add the diced sweet potatoes and cauliflower florets. Cook for 10-12 minutes, or until they are fork-tender. Drain the water and set the sweet potatoes and cauliflower aside.

        Cook the Ground Beef:

          - In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing for about 3-4 minutes until the onion becomes translucent and fragrant.

            - Add the ground beef to the skillet, using a spatula to break it up as it cooks. Season the meat with paprika, cumin, salt, and black pepper. Continue to cook for about 5-7 minutes, or until the beef is thoroughly browned.

              Combine Ingredients:

                - In a large mixing bowl, combine the cooked sweet potatoes and cauliflower with the browned beef mixture. Gently stir in the Greek yogurt, followed by half of the shredded cheddar cheese, ensuring everything is evenly mixed.

                  Assemble the Casserole:

                    - Transfer the combined mixture into a greased baking dish (approximately 9x13 inches). Spread it out evenly across the bottom of the dish.

                      - Top the mixture with the remaining shredded cheddar cheese, ensuring a cheesy layer covers the top.

                        Bake:

                          - Place the assembled casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, creating a delicious golden crust.

                            Serve:

                              - Once baked, carefully remove the casserole from the oven and let it cool for a few minutes. Before serving, sprinkle chopped fresh parsley over the top for a touch of color and freshness.

                                Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6

                                  - Presentation Tips: Serve the casserole hot in the baking dish or spoon individual portions onto plates. For a colorful touch, add a slice of avocado or extra parsley on each plate.