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In today's fast-paced world, nutritious comfort food has become essential for maintaining a balanced diet. With the increasing awareness of healthy eating, incorporating high-protein ingredients into our meals is more crucial than ever. One such delightful option is the Hearty High-Protein Lentil and Kale Soup, a dish that offers both taste and nourishment. Packed with lentils and kale, this soup not only satisfies your hunger but also provides a wealth of essential nutrients. Ideal for busy individuals or families, this easy-to-prepare recipe ensures you can enjoy a wholesome meal without spending hours in the kitchen.

High-Protein Lentil and Kale Soup

Discover the delightful flavors of Hearty High-Protein Lentil and Kale Soup, a perfect blend of nutrition and taste. Packed with protein-rich lentils and vitamin-rich kale, this easy-to-prepare soup is ideal for busy lifestyles. Sauté aromatic vegetables, add spices, and let simmer for a comforting dish that’s both hearty and healthful. Perfect for families or anyone seeking a nutritious meal, enjoy a wholesome bowl today!
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Ingredients
  

1 cup green or brown lentils, rinsed and drained

1 medium onion, finely chopped

3 cloves of garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon turmeric

6 cups vegetable broth

2 cups kale, stems removed and chopped into bite-sized pieces

1 can (15 oz) diced tomatoes, including juices

1 tablespoon olive oil

Salt and freshly ground black pepper, to taste

Fresh lemon juice, to taste

Optional: 1 cup quinoa, rinsed and drained for an extra protein boost

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the finely chopped onion, diced carrots, and diced celery. Sauté the mixture for about 5-7 minutes or until the vegetables have softened and the onion is translucent.

    Add Garlic and Spices: Stir in the minced garlic along with the ground cumin, smoked paprika, and turmeric. Cook this blend for an additional 1-2 minutes, stirring frequently, until the spices become fragrant and aromatic.

      Combine Ingredients: Add the rinsed lentils and the diced tomatoes (making sure to include their juices) to the pot. Pour in the vegetable broth, and if you’re using quinoa for an extra protein boost, add it at this time as well. Stir the ingredients gently to ensure everything is well dispersed.

        Simmer the Soup: Increase the heat and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for approximately 25-30 minutes, or until the lentils (and quinoa, if used) are tender and cooked through.

          Add Kale and Season: When the lentils are ready, stir in the chopped kale. Cook for an additional 5-10 minutes, allowing the kale to wilt and become tender. Taste your soup and season it with salt, freshly ground black pepper, and a splash of fresh lemon juice to elevate the flavors.

            Serve: Ladle the hearty soup into warm bowls. For an enticing presentation, garnish with extra lemon wedges on the side or a sprinkle of your favorite fresh herbs, such as parsley or cilantro, if desired. Enjoy your nourishing soup hot!

              Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 6 servings