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In the quest for healthier meal options, lettuce wraps have emerged as a delightful alternative to traditional wraps and sandwiches. They provide all the satisfaction of a hearty dish while reducing calorie intake and enhancing nutritional value. The Zesty Lemon Garlic Chicken Lettuce Wraps are a perfect representation of this concept, combining the lean protein of chicken with the vibrant flavors of lemon and garlic. This dish is not only versatile but also adaptable for various occasions, making it ideal for casual dinners, meal prepping for the week, or impressing guests at a gathering.

Lemon Garlic Chicken Lettuce Wraps

Discover a healthy and flavorful meal option with these Zesty Lemon Garlic Chicken Lettuce Wraps. Packed with lean ground chicken, fresh vegetables, and vibrant lemon and garlic flavors, this recipe is perfect for a nutritious dinner or a fun appetizer. Easy to prepare and customizable, these wraps provide a satisfying crunch without the heavy calories. Enjoy a delicious, guilt-free meal that’s sure to impress family and friends!
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Ingredients
  

1 lb (450g) ground chicken

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon fresh ginger, minced

Zest and juice of 1 large lemon

2 tablespoons low-sodium soy sauce

1 tablespoon honey

1 teaspoon sesame oil

1/2 teaspoon red pepper flakes (adjust according to your spice preference)

1 cup grated carrots

1/2 cup chopped green onions

1/4 cup chopped fresh cilantro

Salt and pepper to taste

1 head of butter or romaine lettuce, leaves separated for wraps

Instructions
 

Prepare the Chicken Filling: In a large skillet, heat the olive oil over medium-high heat. Once hot, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant, ensuring not to burn the garlic.

    Cook the Chicken: Add the ground chicken to the skillet. Use a spatula to break it apart, cooking until browned and no longer pink, approximately 6-7 minutes. Season generously with salt and pepper to enhance the flavor.

      Flavor the Mixture: Once the chicken is cooked through, stir in the lemon zest, freshly squeezed lemon juice, soy sauce, honey, sesame oil, and red pepper flakes. Mix thoroughly and allow it to cook for an additional 2 minutes, letting the flavors blend beautifully.

        Incorporate the Vegetables: Remove the skillet from heat and gently fold in the grated carrots, chopped green onions, and fresh cilantro, mixing evenly until all ingredients are well combined.

          Assemble the Wraps: Take a lettuce leaf and spoon a generous portion of the flavorful chicken mixture into the center. Fold up the sides like a taco, creating a delicious wrap. If desired, garnish with additional cilantro and a squeeze of fresh lemon juice for an extra zesty kick.

            Serve and Enjoy: Arrange the completed wraps on a serving platter and enjoy immediately. These make a wonderful appetizer or a light main course bursting with fresh flavors.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings