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In recent years, the culinary world has witnessed a remarkable shift towards healthier eating habits, with zoodles—zucchini noodles—emerging as a star player in this trend. As a versatile and nutritious alternative to traditional pasta, zoodles have captured the hearts of health-conscious eaters everywhere. They not only offer a satisfying texture but also allow for a guilt-free indulgence in your favorite pasta dishes. Among the myriad of recipes featuring zoodles, one stands out for its vibrant flavors and simplicity: Zesty Lemon Garlic Chicken Zoodle Bowls. This dish is a delightful harmony of fresh ingredients, making it not just a meal but a celebration of health and taste.

Lemon Garlic Chicken Zoodle Bowls

Discover the vibrant flavors of Zesty Lemon Garlic Chicken Zoodle Bowls, a healthy and delicious dish that showcases zucchini noodles as a nutritious pasta alternative. This quick recipe is packed with lean protein from chicken, fresh zoodles, and a zesty kick from garlic and lemon. Perfect for busy nights or meal prep, these bowls are not only low in calories but also customizable to fit various dietary needs. Enjoy a satisfying, flavorful meal that celebrates health and taste!
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Ingredients
  

2 medium zucchinis (approximately 1 pound), spiralized

1 pound boneless, skinless chicken breast, cut into bite-sized pieces

3 tablespoons olive oil, divided

4 cloves garlic, minced

Zest and juice of 1 large lemon

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

1 cup cherry tomatoes, halved

¼ cup grated Parmesan cheese (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Zoodles:

    - Using a spiralizer, create zoodles (zucchini noodles) from the zucchinis. Once spiralized, spread the zoodles out on paper towels and lightly sprinkle with salt. Allow them to rest for about 10 minutes to draw out any excess moisture.

      Cook the Chicken:

        - In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

          - Season the chicken pieces evenly with salt, black pepper, and dried oregano.

            - Carefully add the seasoned chicken to the skillet and cook for approximately 5-7 minutes, stirring occasionally, until the chicken is nicely browned and cooked through.

              - Add the minced garlic to the skillet, cooking for an additional minute until the garlic is fragrant.

                Incorporate Lemon and Tomatoes:

                  - Pour in the freshly squeezed lemon juice and sprinkle in the lemon zest, stirring well to combine.

                    - Add the halved cherry tomatoes to the chicken mixture and continue to cook for another 2-3 minutes, allowing the tomatoes to soften slightly and release their juices.

                      Sauté the Zoodles:

                        - In a separate skillet, heat the remaining tablespoon of olive oil over medium heat.

                          - Add the spiralized zoodles and sauté for about 2-3 minutes, stirring gently until they become tender yet retain a slight firmness (al dente texture).

                            Combine All Ingredients:

                              - Once the zoodles are cooked, carefully add the chicken and tomato mixture to the skillet with the zoodles. Toss gently to combine all ingredients evenly.

                                - If desired, sprinkle grated Parmesan cheese over the dish, stirring until it melts and distributes throughout the zoodle mixture.

                                  Serve and Enjoy:

                                    - Spoon the Lemon Garlic Chicken Zoodle Bowl into individual serving dishes. Garnish with freshly chopped parsley to add a pop of color and flavor before serving.

                                      Enjoy your vibrant and healthy Lemon Garlic Chicken Zoodle Bowls! Ideal for a light dinner or a nourishing lunch.

                                        Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4