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In today's fast-paced world, the emphasis on healthy eating has never been more pronounced. As we become increasingly aware of the impact of our dietary choices on our overall health, incorporating a variety of vegetables into our meals has emerged as a cornerstone of nutritious eating. Not only do vegetables provide essential vitamins and minerals, but they also contribute to a balanced diet that supports weight management, heart health, and overall well-being.

Lemon Garlic Roasted Veggie Medley

Discover the delicious and nutritious Zesty Lemon Garlic Roasted Veggie Medley, a vibrant and easy-to-make dish perfect for any occasion. This recipe highlights a variety of colorful vegetables like broccoli, carrots, and bell peppers, all enhanced by the bright flavors of lemon and aromatic garlic. Ideal as a side or main dish, it promotes healthy eating while packing essential vitamins and antioxidants. Elevate your meals with this tasty medley that's sure to impress!
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Ingredients
  

2 cups broccoli florets, fresh and bite-sized

1 cup carrot slices, from about 2 medium-sized carrots

1 cup bell peppers, diced (use a mix of colors for visual appeal)

1 cup zucchini, sliced into half-moons

1 cup cherry tomatoes, halved

4 cloves garlic, finely minced

1/4 cup extra virgin olive oil

Zest and juice of 1 large juicy lemon

1 teaspoon dried oregano, preferably organic

1 teaspoon dried thyme

Salt and freshly cracked black pepper to taste

Fresh parsley, finely chopped for garnish (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C) to ensure it's hot enough to roast the veggies perfectly.

    Prepare the Veggies: In a large mixing bowl, combine the fresh broccoli florets, carrot slices, colorful diced bell peppers, half-moon sliced zucchini, and halved cherry tomatoes. Make sure to evenly distribute the vegetables for balanced roasting.

      Make the Dressing: In a separate small bowl, whisk together the minced garlic, extra virgin olive oil, lemon zest, and fresh lemon juice. Add the dried oregano and thyme, along with a pinch of salt and freshly cracked black pepper. Whisk until all ingredients are harmoniously blended.

        Combine: Drizzle the zesty lemon and garlic dressing over the prepared vegetable medley. Toss with wooden spoons until all the vegetables are generously coated in the flavorful mixture.

          Arrange on Baking Tray: Line a large baking sheet with parchment paper for easy cleanup. Spread the coated vegetables in a single layer on the sheet, ensuring they have some space to avoid steaming and to achieve that perfect roast.

            Roast the Veggies: Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Stir the vegetables halfway through cooking to promote even browning and caramelization. They should be tender and lightly golden when done.

              Serve: Once roasted to perfection, remove the tray from the oven and allow the veggies to cool slightly. Transfer them to a beautiful serving dish. If desired, sprinkle with freshly chopped parsley for a pop of color and fresh flavor. Serve warm as a delightful side dish or a nutritious main for a light meal.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings

                  - Presentation Suggestions: For an appealing presentation, consider serving the medley in a vibrant bowl and garnishing with additional lemon wedges on the side for an extra burst of citrus flavor.