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Spinach is often regarded as a superfood, and for good reason. This leafy green is packed with nutrients that contribute to a healthy diet. Rich in vitamins A, C, and K, spinach plays a crucial role in maintaining eye health, boosting immune function, and supporting bone health. Additionally, spinach is a fantastic source of folate, which is essential for cell function and tissue growth, making it particularly important for pregnant women.

Lemon Pepper Tilapia with Garlic Spinach

Discover the vibrant flavors of Zesty Lemon Pepper Tilapia paired with Garlic Spinach, a dish that is as nourishing as it is delicious. This easy recipe features tender tilapia, marinated in a zesty blend of lemon, olive oil, and spices, while nutrient-rich garlic spinach complements it perfectly. Ideal for any occasion, this meal is not only a treat for your taste buds but also a healthy choice packed with protein and vitamins. Elevate your dining experience effortlessly!
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Ingredients
  

For the Lemon Pepper Tilapia:

4 tilapia fillets

2 tablespoons olive oil

Zest and juice of 1 large lemon

1 teaspoon freshly ground black pepper

1 teaspoon garlic powder

Salt, to taste

Fresh parsley, chopped (for garnish)

For the Garlic Spinach:

6 cups fresh spinach leaves, thoroughly washed and drained

3 cloves garlic, finely minced

2 tablespoons olive oil

1/4 teaspoon red pepper flakes (optional, for a kick)

Salt and freshly ground black pepper, to taste

Juice of 1/2 lemon

Instructions
 

Prepare the Tilapia Marinade:

    - In a shallow dish, combine the olive oil, lemon zest, lemon juice, freshly ground black pepper, garlic powder, and salt. Whisk together until well blended.

      - Gently place the tilapia fillets into the marinade, ensuring each piece is evenly coated. Cover and let the fish marinate for 15-20 minutes to infuse the flavors.

        Cook the Tilapia:

          - Heat a non-stick skillet over medium-high heat. Once hot, add the marinated tilapia fillets to the skillet.

            - Cook the fish for approximately 4-5 minutes on each side, or until they develop a beautiful golden brown crust and flake easily with a fork. Once cooked, remove the fillets from the skillet and keep warm.

              Prepare the Garlic Spinach:

                - In a separate pan, heat the olive oil over medium heat. Once shimmering, add in the minced garlic and optional red pepper flakes, sautéing for about 1 minute until fragrant but not browned.

                  - Add the fresh spinach leaves to the pan, stirring frequently as they wilt. This should take about 3-4 minutes. Once wilted, season with salt, pepper, and a gentle squeeze of lemon juice to brighten the flavors.

                    Plate the Dish:

                      - On each serving plate, create a bed of the sautéed garlic spinach. Place a lemon pepper tilapia fillet on top of the spinach.

                        - Finish the presentation with a sprinkle of freshly chopped parsley for an appealing pop of color and garnish.

                          Serve and Enjoy:

                            - Dish up your Lemon Pepper Tilapia accompanied by the garlicky spinach immediately. Pair with a side of your choice, such as fluffy quinoa or crispy roasted potatoes, for a delightful meal.

                              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings