Go Back
To craft the perfect Mini Veggie Pizza Roll-Up Bites, it’s essential to consider the ingredients that will not only enhance the overall taste but also contribute to their nutritional value. Let’s delve into the key components of this recipe.

Mini Veggie Pizza Roll-Up Bites

Discover the delicious world of Mini Veggie Pizza Roll-Up Bites, a healthy rendition of the classic pizza! Perfect for gatherings or meal prep, these bite-sized treats are made with whole wheat tortillas, colorful veggies, and gooey mozzarella cheese. Enjoy a nutritious snack that packs in flavor and is easy to customize with your favorite ingredients. Elevate your snack game and bring a fun, veggie-filled twist to pizza night that everyone will adore!
Print Recipe Pin Recipe

Ingredients
  

1 large whole wheat tortilla

1/2 cup pizza sauce

1/2 cup shredded mozzarella cheese

1/4 cup finely chopped bell peppers (choose a mix of red, green, and yellow for color)

1/4 cup finely chopped fresh spinach

1/4 cup finely chopped mushrooms

1/4 cup black olives, sliced

1 teaspoon Italian seasoning

1/4 teaspoon garlic powder

Olive oil spray (optional for toasting)

Grated Parmesan cheese for garnish (optional)

Instructions
 

Prepare the Ingredients: Begin by finely chopping your bell peppers, spinach, and mushrooms. Uniformly chopped vegetables will roll up easily in the tortilla without tearing.

    Spread the Sauce: Place the whole wheat tortilla flat on a clean and dry surface. Using a spatula or the back of a spoon, spread the pizza sauce evenly over the tortilla, ensuring to leave a small border around the edges for neatness.

      Layer the Cheese and Veggies: Sprinkle the shredded mozzarella cheese generously over the sauce. Follow this by layering the chopped bell peppers, spinach, mushrooms, and sliced black olives evenly across the cheese to create a vibrant mix of toppings.

        Season for Flavor: Evenly sprinkle the Italian seasoning and garlic powder over the vegetable layer, enhancing the flavors of your roll-ups.

          Roll the Tortilla: Starting from one edge of the tortilla, carefully roll it up into a log shape, tucking the toppings in as you go. Be sure to keep it snug to prevent any of the delicious fillings from spilling out.

            Slice Into Bites: With a sharp knife, slice the rolled tortilla into 1-inch thick pieces, creating bite-sized roll-up bites perfect for sharing.

              Preheat the Skillet (Optional): If you enjoy a crispy texture, lightly spray a skillet with olive oil and heat it over medium heat until hot but not smoking.

                Toast the Roll-Ups: Place the roll-up bites into the skillet, cut side down. Sauté for approximately 2-3 minutes, or until they achieve a golden brown color, then carefully flip and toast the other side for an additional 2-3 minutes. If you prefer to enjoy them cold, feel free to skip this step and serve them straight away.

                  Serve and Garnish: Once toasted, remove the roll-up bites from the skillet and let them cool slightly. If desired, sprinkle some grated Parmesan cheese on top for an added touch of flavor. Serve your mini pizza roll-ups with a small bowl of extra pizza sauce on the side for dipping.

                    Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings