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Italian cuisine is celebrated worldwide for its rich flavors, aromatic herbs, and the ability to transform simple ingredients into delightful meals. With its emphasis on fresh produce, quality proteins, and time-honored cooking techniques, it's no wonder that Italian dishes have secured a permanent place on our dinner tables. Among the myriad of Italian recipes, the One-Pan Italian Sausage and Veggie Stir-Fry stands out as a versatile and easy-to-make option, perfect for busy weeknights when time is of the essence but flavor cannot be compromised.

One-Pan Italian Sausage and Veggie Stir-Fry

Discover the delightful One-Pan Italian Sausage and Veggie Stir-Fry, perfect for busy weeknights! This simple yet flavorful dish brings together savory Italian sausage and a colorful mix of fresh vegetables, all cooked in one pan for easy preparation and cleanup. Ready in under 30 minutes, it's a nutritious meal that can be customized to suit your taste. Enjoy hearty flavors and fresh ingredients without the hassle. Transform your dinner routine with this satisfying recipe!
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Ingredients
  

1 lb Italian sausage (choose mild or spicy, sliced into rounds)

1 red bell pepper, sliced into strips

1 yellow bell pepper, sliced into strips

1 medium zucchini, sliced into half-moons

1 cup cherry tomatoes, halved

1 medium onion, thinly sliced

3 cloves garlic, minced

1 teaspoon Italian seasoning

½ teaspoon crushed red pepper flakes (optional for an extra kick)

2 tablespoons olive oil

Salt and freshly ground black pepper to taste

Fresh basil leaves for garnish

Cooked pasta or rice (for serving, optional)

Instructions
 

Prep the Ingredients: Start by slicing the Italian sausage into rounds. Next, prepare the bell peppers, zucchini, and onion as described above. Halve the cherry tomatoes and mince the garlic; set all ingredients aside for easy access.

    Cook the Sausage: In a large skillet or wok, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the sliced Italian sausage to the pan. Cook for approximately 5-7 minutes, stirring occasionally, until the sausage is browned and cooked through.

      Add the Vegetables: When the sausage is nearly done, add the sliced onion to the skillet. Sauté for an additional 2 minutes until the onions become soft and translucent. Then, incorporate the bell peppers and zucchini, stir-frying for about 5 minutes, or until the vegetables are tender yet still crisp.

        Incorporate Garlic and Tomatoes: Add the minced garlic and halved cherry tomatoes to the pan. Continue to cook for another 2-3 minutes, allowing the tomatoes to soften and release their vibrant juices into the mixture.

          Season the Dish: Sprinkle the Italian seasoning, crushed red pepper flakes (if you like a bit of heat), along with salt and freshly ground black pepper over the vegetable and sausage mixture. Stir well to combine all the flavors and let it cook for an additional minute.

            Serve: Remove the pan from the heat and garnish the stir-fry with fresh basil leaves for a lovely aromatic touch. If you wish, serve this delightful stir-fry over a bed of cooked pasta or rice for a heartier meal.

              Enjoy: Savor your flavorful, homemade One-Pan Italian Sausage and Veggie Stir-Fry that’s sure to impress!

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings