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In the realm of healthy and delicious meals, nothing beats the simplicity and flavor of a one-pan dish. This Zesty One-Pan Lemon Herb Salmon & Asparagus recipe is not only easy to prepare but also packed with nutrients that support a balanced diet. The vibrant combination of fresh lemon, aromatic herbs, and tender salmon paired with crisp asparagus makes it a perfect choice for a weeknight dinner or a special occasion. In this article, we will explore the ingredients, step-by-step instructions, tips for perfecting the dish, and the numerous health benefits of this delightful meal.

One-Pan Lemon Herb Salmon and Asparagus

Discover the ultimate healthy delight with this Zesty One-Pan Lemon Herb Salmon & Asparagus recipe. Combining fresh salmon with crisp asparagus, aromatic herbs, and bright lemon, this dish is perfect for any occasion. Made in just one pan, it's easy to prepare and packed with nutrients. The salmon provides heart-healthy omega-3s while asparagus offers a wealth of vitamins. Enjoy a flavorful meal that supports your health and impresses your guests. Try it now!
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Ingredients
  

4 salmon fillets (approximately 6 oz each)

1 bunch fresh asparagus, tough ends trimmed off

3 tablespoons extra virgin olive oil, divided

2 lemons (1 for juicing, 1 for thin slicing)

3 cloves garlic, finely minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and freshly ground black pepper, to taste

Fresh parsley, finely chopped for garnish

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C), ensuring it's at the right temperature for even cooking.

    Prepare the Marinade: In a small mixing bowl, combine the juice of 1 lemon, 2 tablespoons of olive oil, minced garlic, oregano, thyme, and a generous pinch of salt and pepper. Whisk together until the mixture is well combined, allowing the herbs and garlic to infuse the oil.

      Marinate the Salmon: Place the salmon fillets into a large resealable plastic bag or a shallow dish. Carefully pour the marinade over the fillets, ensuring that each piece is generously coated on both sides. Allow the salmon to marinate for a minimum of 15 minutes—this will enhance the flavor.

        Prepare the Asparagus: While the salmon is marinating, arrange the trimmed asparagus on a large baking sheet. Drizzle the remaining tablespoon of olive oil over the asparagus and season with salt and freshly cracked pepper. With your hands, toss the asparagus to coat it evenly in the oil and seasonings.

          Arrange Your Dish: After marinating, take the salmon fillets out of the bag/disht, letting the excess marinade drip off. Place the fillets on the same baking sheet beside the asparagus. Layer the thin lemon slices atop the salmon fillets, which will impart a delightful zesty flavor as they bake.

            Bake: Transfer the baking sheet to the preheated oven and bake for approximately 12-15 minutes. The salmon is ready when it is opaque and flakes easily with a fork, while the asparagus should be tender yet still crisp.

              Garnish and Serve: Once out of the oven, sprinkle freshly chopped parsley over the salmon and asparagus for a vibrant touch. Serve immediately to savor the delicious medley of zesty lemon, fragrant herbs, and succulent salmon.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4