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In the quest for healthy yet satisfying meals, Savory Turkey & Spinach Stuffed Peppers emerge as a standout option that marries nutrition with comfort. This dish showcases the vibrant hues of sweet bell peppers while delivering a wholesome filling that harmonizes lean protein, leafy greens, and hearty grains. With the perfect balance of flavor and nutrition, this recipe is ideal for busy weeknights, meal prep, or even a delightful family dinner. Not only does it promise to tantalize your taste buds, but it also provides essential nutrients that contribute to a balanced diet.

One-Pan Turkey and Spinach Stuffed Peppers

Discover the deliciousness of Savory Turkey & Spinach Stuffed Peppers, a nutritious meal that combines lean protein, vibrant bell peppers, and nutrient-packed spinach. This recipe is perfect for busy weeknights or meal prep, offering a satisfying flavor while promoting a balanced diet. With easy preparation steps and a customizable filling, these stuffed peppers are not only good for you but also a feast for your taste buds. Embrace healthy eating with this wholesome dish that everyone will love!
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Ingredients
  

4 large sweet bell peppers (any color)

1 pound ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa (or rice)

1 small onion, finely diced

2 cloves garlic, minced

1 teaspoon Italian seasoning

1 cup shredded mozzarella cheese (divided)

1 can (15 oz) diced tomatoes (with juice)

1 tablespoon olive oil

Salt and pepper to taste

Fresh basil or parsley for garnish (optional)

Instructions
 

Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes, creating hollow vessels for stuffing. Arrange the peppers upright in a greased or lined baking dish, ensuring they stand securely.

    Cook the Turkey: In a large skillet, pour the olive oil and heat it over medium heat. Add the finely diced onion and minced garlic, sautéing them for about 3-4 minutes, or until the onion turns translucent and aromatic.

      Mix the Filling: Introduce the ground turkey to the skillet, using a wooden spoon to crumble it as it cooks. Sauté for approximately 6-8 minutes, until the turkey is browned and fully cooked. Next, incorporate the chopped spinach, cooked quinoa, diced tomatoes (with their juices), Italian seasoning, salt, and pepper. Allow this mixture to cook for an additional 2-3 minutes, just until the spinach wilts. Remove from heat and stir in half of the mozzarella cheese until evenly combined.

        Stuff the Peppers: Carefully spoon the savory turkey filling into each bell pepper, packing the mixture generously to the top.

          Bake the Peppers: Evenly sprinkle the remaining mozzarella cheese on top of each stuffed pepper. Cover the baking dish tightly with aluminum foil and position it in your preheated oven. Bake for 25 minutes, covered, then remove the foil and continue baking for another 10 minutes, or until the cheese is melty, bubbly, and golden.

            Serve: Once baked, take the dish out of the oven and let it cool for a few minutes. If desired, garnish with fresh basil or parsley for a pop of color and flavor. Serve the stuffed peppers warm and relish in this delightful one-pan meal!

              Prep Time, Total Time, Servings: 15 minutes | 55 minutes | 4 servings