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In recent years, the emphasis on healthy breakfast options has surged, with many individuals seeking meals that not only nourish but also energize. A nutritious breakfast sets the tone for the day, providing the necessary fuel to enhance productivity and focus. Among the myriad of choices available, protein-packed breakfasts have gained particular popularity due to their ability to promote satiety and sustain energy levels throughout the morning. One standout recipe that perfectly embodies these principles is the Power-Up Protein Oat Pancakes.

Protein-Packed Oat Pancakes

Start your day with a delicious and nutritious twist on breakfast: Power-Up Protein Oat Pancakes. Packed with protein and gluten-free, these pancakes are the perfect fuel for your morning. Made with rolled oats, cottage cheese or Greek yogurt, eggs, and ripe bananas, they promote satiety and sustained energy. Easy to prepare and customizable, these pancakes are not only tasty but also support muscle recovery and digestive health, making them a smart choice for anyone looking to eat healthier. Enjoy experimenting with toppings and variations to make them your own!
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Ingredients
  

1 cup rolled oats

1 cup cottage cheese (or Greek yogurt for a creamier texture)

2 large eggs

1 ripe banana, mashed

1 tablespoon honey or maple syrup (optional, for added sweetness)

1 teaspoon vanilla extract

1 teaspoon baking powder

½ teaspoon ground cinnamon

Pinch of salt

Cooking spray or a small amount of coconut oil for greasing the pan

Fresh fruits (such as berries and banana slices) and maple syrup for serving

Instructions
 

Prepare the Oats: Start by placing the rolled oats into a blender. Blend on high speed until the oats are finely ground and resemble a flour-like consistency, similar to oat flour.

    Mix the Batter: Without removing the ground oats, add the cottage cheese (or Greek yogurt), eggs, mashed banana, honey or maple syrup (if using), vanilla extract, baking powder, ground cinnamon, and pinch of salt to the blender. Blend the mixture again until it is smooth and all ingredients are thoroughly combined.

      Heat the Pan: On medium heat, preheat a non-stick skillet or griddle. Lightly mist the surface with cooking spray or add a small amount of coconut oil, spreading it evenly with a spatula or paper towel.

        Cook the Pancakes: For each pancake, pour about ¼ cup of the batter onto the heated skillet. Allow the pancakes to cook for approximately 2-3 minutes, or until small bubbles begin to form on the surface. Carefully flip the pancake and cook for an additional 2-3 minutes on the second side, until they turn a beautiful golden brown.

          Repeat: Continue this process for the remaining batter, ensuring to add more oil to the pan as needed between batches to prevent sticking.

            Serve: Once all the pancakes are cooked, stack them on a serving plate. Top them generously with fresh fruits such as berries and banana slices. Drizzle with maple syrup for an extra touch of sweetness if desired.

              Enjoy: Dive into these fluffy, nutritious pancakes that are packed with protein – the perfect way to kickstart your day!

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 2-3