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Before delving into the preparation of Zucchini Power Waffles, it’s essential to understand the benefits of the star ingredient: zucchini. This versatile vegetable is low in calories and boasts a high water content, making it an excellent choice for hydration and weight management. A one-cup serving of raw zucchini contains just about 19 calories, making it easy to incorporate into a variety of dishes without adding excess calories.

Protein-Packed Zucchini Waffles

Kickstart your day with delicious and nutritious Zucchini Power Waffles! This healthy breakfast option is perfect for those looking to blend taste with vitality. Packed with fiber, protein, and vital nutrients from zucchini, oats, and eggs, these waffles are both satisfying and easy to customize. Enjoy them sweet with fruit and syrup or savory with avocado and eggs. Try this delightful recipe to transform your morning routine into a tasty, wholesome experience!
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Ingredients
  

2 medium zucchinis, grated (approximately 2 cups)

1 cup rolled oats (substitute with gluten-free oats if needed)

1/2 cup cottage cheese (or substitute Greek yogurt)

1/4 cup almond flour (or switch to whole wheat flour)

2 large eggs

1 tablespoon olive oil (or melted coconut oil for a different flavor)

1 teaspoon baking powder

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Optional: 1/2 cup shredded cheese (such as cheddar or mozzarella)

Optional toppings: Greek yogurt, salsa, or fresh avocado slices

Instructions
 

Preheat the Waffle Iron: Begin by preheating your waffle iron as per the manufacturer’s directions. To prevent the waffles from sticking, lightly spray the cooking surface with cooking spray or brush it with a little olive oil.

    Prepare the Zucchini: Use a box grater or a food processor to grate the zucchinis. Transfer the grated zucchini into a clean kitchen towel and carefully squeeze out the excess moisture. This step is crucial to ensure that your waffles do not turn out soggy.

      Mix the Dry Ingredients: In a large mixing bowl, whisk together the rolled oats, almond flour, baking powder, garlic powder, onion powder, salt, and black pepper. Ensure that the mixture is well combined for an even distribution of flavors.

        Whisk the Wet Ingredients: In a separate bowl, beat together the eggs, cottage cheese (or Greek yogurt), and olive oil until you achieve a smooth consistency. If you are adding cheese, incorporate it into this wet mixture for extra richness.

          Combine the Mixtures: Gently stir the prepared grated zucchini into the wet ingredients until they are completely mixed. Then, fold this zucchini mixture into the bowl containing the dry ingredients. Mix until just combined, being careful not to over-mix; it’s perfectly fine if there are a few small lumps.

            Cook the Waffles: Spoon the batter onto the preheated waffle iron, using a ladle appropriate for your waffle iron size. Close the lid and cook for approximately 5-7 minutes, or until the waffles are golden brown and crispy. Repeat this step with the remaining batter.

              Serve Generously: Once cooked, carefully lift the waffles from the iron and serve them immediately. Enhance their flavor with delicious toppings such as a dollop of Greek yogurt, a spoonful of zesty salsa for a kick, or creamy avocado slices.

                Storing Leftovers: If you have any remaining waffles, allow them to cool completely. Store them in an airtight container in the refrigerator for up to 3 days. To enjoy, simply reheat in a toaster or oven until warmed through.

                  Prep Time, Total Time, Servings: 15 min | 25 min | Serves 4