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When preparing the Beefy Quinoa Power Skillet, achieving the perfect sear on your ground beef is crucial for flavor development. Medium-high heat is your best friend in this process. It allows the meat to brown evenly while developing a rich, caramelized crust. This Maillard reaction is what brings depth to the dish, elevating it from a simple skillet meal to a culinary delight.

Quick Beef and Quinoa Stir-Fry Skillet

Discover the nourishing and delicious Beefy Quinoa Power Skillet, a simple one-pan meal that combines ground beef, quinoa, and colorful vegetables for a powerhouse of flavor and nutrition. This recipe not only satisfies your taste buds but also delivers high-quality protein, essential nutrients, and a variety of vitamins. Perfect for busy families, it's easy to adapt to different dietary needs. Learn how to make this wholesome dish and enjoy a satisfying, balanced meal any day of the week!
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Ingredients
  

1 cup quinoa, thoroughly rinsed and drained

2 cups beef broth (or water for a lighter option)

1 lb ground beef (preferably 80/20 blend for flavor)

1 medium onion, finely chopped

2 cloves garlic, minced

1 red bell pepper, sliced into thin strips

1 cup snap peas, trimmed for freshness

3 tablespoons soy sauce (or tamari for a gluten-free alternative)

2 tablespoons oyster sauce (optional for extra depth of flavor)

1 tablespoon sesame oil for a nutty aroma

1 tablespoon olive oil for sautéing

2 green onions, thinly sliced (for garnish)

Salt and freshly cracked pepper, to taste

Instructions
 

Cook the Quinoa:

    - In a medium saucepan, bring the beef broth to a rolling boil.

      - Add the rinsed quinoa to the boiling broth, reduce the heat to low, and cover the saucepan. Simmer for approximately 15 minutes, or until the quinoa is fluffy and the liquid is completely absorbed. Once cooked, remove from heat and let it sit covered for an additional 5 minutes to steam.

        Brown the Beef:

          - Heat a large skillet over medium-high heat and add the olive oil.

            - When the oil is shimmering, add the ground beef to the skillet. Cook the beef while breaking it apart with a spatula, allowing it to brown evenly for 5-7 minutes. Season the meat with salt and pepper to taste.

              - Once fully cooked, transfer the browned beef to a plate and set aside to keep it warm.

                Sauté the Vegetables:

                  - In the same skillet, add the chopped onion and stir-fry for about 2-3 minutes, until it becomes translucent.

                    - Add the minced garlic, followed by the sliced red bell pepper and snap peas. Continue to stir-fry the mixture for an additional 3-4 minutes, cooking until the vegetables are tender yet still crisp.

                      Combine Ingredients:

                        - Return the cooked ground beef to the skillet with the sautéed vegetables.

                          - Add the cooked quinoa, soy sauce, oyster sauce (if using), and sesame oil. Toss all ingredients together thoroughly and stir-fry for an additional 2-3 minutes, allowing everything to heat through and letting the flavors meld beautifully.

                            Serve:

                              - Remove the skillet from heat. Serve the dish immediately, garnished with the fresh green onion slices for a pop of color and flavor.

                                - Enjoy your wholesome and hearty Beefy Quinoa Power Skillet!

                                  Prep Time, Total Time, Servings:

                                    - Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4