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Begin your day on a nutritious note with these Savory Egg and Veggie Breakfast Wraps. Packed with protein, colorful vegetables, and creamy cheese, this recipe is not only easy to prepare but also customizable to suit your taste preferences. Whether you’re in a rush or have a leisurely morning ahead, these wraps are the perfect solution for breakfast, brunch, or even a quick lunch.

Savory Egg and Veggie Breakfast Wraps

Start your day off right with Savory Egg and Veggie Breakfast Wraps! These nutrient-packed wraps feature fluffy scrambled eggs, colorful veggies like bell peppers and spinach, and melty cheese all wrapped in a wholesome tortilla. Perfect for busy mornings or leisurely brunches, they’re customizable to fit any taste. Quick to make and filled with protein, vitamins, and flavor, these wraps are a delicious way to fuel your morning and keep you satisfied. Enjoy the ease of a healthy breakfast on-the-go!
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Ingredients
  

4 large eggs

1/4 cup milk (or a dairy-free alternative like almond or oat milk)

1/2 cup diced bell peppers (choose from red, yellow, or green)

1/2 cup chopped spinach (fresh or frozen)

1/4 cup finely chopped onion

1/4 cup shredded cheese (cheddar, feta, gouda, or your choice)

Salt and pepper to taste

4 whole wheat or spinach wraps

1 tablespoon olive oil or butter

Optional toppings: avocado slices, fresh salsa, or your favorite hot sauce

Instructions
 

Prepare the Veggies: In a large skillet, heat the olive oil or butter over medium heat. Add the diced bell peppers and chopped onion. Sauté for about 3-4 minutes, stirring occasionally, until the vegetables are softened and fragrant.

    Add Spinach: Next, stir in the chopped spinach. Continue to cook for an additional 1-2 minutes, just until the spinach is wilted. Once done, remove the vegetables from the skillet and set aside in a bowl.

      Whisk Eggs: In a separate mixing bowl, whisk the eggs together with the milk, salt, and pepper until the mixture is well combined and slightly frothy.

        Cook Eggs: Lower the heat on the skillet to low and pour in the egg mixture. Cook the eggs gently, stirring occasionally. This will take about 4-5 minutes, or until the eggs are scrambled and still slightly soft. Remove the skillet from heat once they are just set.

          Combine: Carefully fold the sautéed vegetable mixture and shredded cheese into the scrambled eggs, gently mixing until the cheese starts to melt into the warm eggs.

            Assemble Wraps: Lay out the whole wheat or spinach wraps on a clean surface. Spoon a generous portion of the egg and veggie mixture onto the center of each wrap.

              Wrap It Up: Fold the sides of the wrap over the filling, then roll it up tightly from the bottom to the top, ensuring the filling is secure. For a delightful crunch, you can grill the wraps in the skillet on medium heat for 1-2 minutes on each side until golden brown.

                Serve: Cut each wrap in half at a diagonal and serve warm. Offer optional toppings such as fresh avocado slices, zesty salsa, or a drizzle of hot sauce to elevate the flavor!

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4