Savory Turkey and Quinoa Stuffed Peppers -

Savory Turkey and Quinoa Stuffed Peppers

Discover the deliciousness of Savory Turkey and Quinoa Stuffed Peppers, a nutritious meal that combines lean ground turkey with hearty quinoa. Perfect for family dinners or meal prep, these colorful peppers not only look stunning but are packed with essential nutrients. With customizable filling options, this dish caters to different dietary preferences while tantalizing your taste buds with a blend of spices. Enjoy a satisfying, guilt-free meal that everyone will love!

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Ingredients

4 medium bell peppers (choose your favorite color)

1 cup cooked quinoa

1 pound ground turkey

1 cup onion, diced

2 cloves garlic, minced

1 cup diced tomatoes (can be canned or fresh)

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

½ teaspoon salt

¼ teaspoon freshly ground black pepper

1 cup shredded cheese (cheddar or Monterey Jack work well)

1 tablespoon olive oil

Fresh cilantro or parsley for garnish (optional)

Instructions

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to ensure it is hot when the peppers are ready to bake.

Prepare the Peppers: Carefully slice the tops off the bell peppers and remove any seeds and white membranes inside. Arrange the peppers cut-side up in a baking dish, ensuring they fit securely without tipping over.

Cook the Turkey Mixture: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing them until the onion turns translucent and fragrant, typically about 3-4 minutes.

Add the Ground Turkey: Increase the heat to medium-high and incorporate the ground turkey into the skillet. Cook, breaking it apart with a spoon, until it is well-browned and fully cooked, approximately 5-7 minutes.

Incorporate Quinoa and Spices: Once the turkey is cooked, add the pre-cooked quinoa, diced tomatoes, cumin, smoked paprika, chili powder, salt, and black pepper. Stir everything together and cook for an additional 2-3 minutes to blend the flavors harmoniously.

Fill the Peppers: Using a spoon, fill each bell pepper with the turkey-quinoa mixture, packing it in gently to maximize the filling. Sprinkle a generous amount of shredded cheese on top of each stuffed pepper, ensuring it's well-covered.

Bake: Add a splash of water to the bottom of the baking dish to create steam, which will help cook the peppers evenly. Cover the dish tightly with aluminum foil and place it in the preheated oven. Bake for 30 minutes. Then, remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is bubbly, golden, and the peppers are fork-tender.

Garnish and Serve: Once baked, remove the stuffed peppers from the oven and let them cool slightly before handling. If desired, garnish with fresh cilantro or parsley for a pop of color and flavor. Serve warm and enjoy your delicious creation!

Prep Time, Total Time, Servings: 15 minutes | 55 minutes | 4 servings