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Cheesy Zoodle Delight: Skillet Chicken Parmesan is a delicious and nutritious twist on the classic Italian dish. This recipe uses zoodles, or zucchini noodles, as a healthy alternative to traditional pasta, making it perfect for those looking to reduce their carbohydrate intake without sacrificing flavor. The appeal of this dish lies not only in its rich, cheesy goodness but also in its simplicity and speed; it can be prepared in just one skillet, making it an ideal option for busy families or anyone looking for a quick yet satisfying meal.

Skillet Chicken Parmesan with Zoodles

Discover the delightful twist on a classic with Cheesy Zoodle Delight: Skillet Chicken Parmesan. This wholesome recipe replaces traditional pasta with zoodles, offering a low-carb, nutritious alternative that doesn't skimp on flavor. In just one skillet, you can prepare juicy, breaded chicken layered with marinara sauce and melted cheese, served over sautéed zucchini noodles. Perfect for busy weeknights, this dish is both easy and satisfying, making it a go-to meal for the whole family!
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Ingredients
  

2 boneless, skinless chicken breasts

1 cup marinara sauce (store-bought or homemade)

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1 large zucchini (about 8 oz), spiralized into zoodles

1/2 cup all-purpose flour (for dredging)

2 large eggs, beaten

1 cup breadcrumbs (preferably whole wheat)

1 teaspoon garlic powder

1 teaspoon Italian seasoning

2 tablespoons olive oil

Salt and pepper to taste

Fresh basil leaves for garnish

Instructions
 

Prepare the Chicken:

    - Begin by preheating your skillet over medium heat. Using a meat mallet, gently pound the chicken breasts to an even thickness of about 1/2 inch to ensure they cook evenly.

      - Season both sides of the chicken breasts with salt, pepper, garlic powder, and Italian seasoning to infuse flavor.

        Dredging Station:

          - Create a dredging station by arranging three shallow plates: one filled with flour, the second with beaten eggs, and the third containing breadcrumbs mixed with a pinch of salt and pepper. This will help achieve a crispy coating.

            Coat the Chicken:

              - Take each chicken breast and first dip it into the flour, shaking off any excess. Next, immerse it in the beaten eggs, and finally coat it with the breadcrumb mixture, ensuring each piece is fully covered for a nice crunch.

                Cook the Chicken:

                  - In the preheated skillet, heat the olive oil until it shimmers. Carefully place the breaded chicken breasts into the skillet. Fry each side for about 4-5 minutes or until they are golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and transfer it to a plate lined with paper towels to absorb excess oil.

                    Make it Saucy:

                      - Lower the heat to low in the same skillet and add the marinara sauce, allowing it to warm through. After a couple of minutes, return the chicken to the skillet, spooning additional sauce over each breast.

                        Add Cheese:

                          - Generously sprinkle the shredded mozzarella cheese over the chicken, followed by the grated Parmesan cheese. Cover the skillet with a lid and let it cook for 2-3 minutes or until the cheese is melted and bubbly.

                            Prepare Zoodles:

                              - While the cheese melts, take a separate larger skillet and drizzle in a bit of olive oil. Toss the spiralized zucchini in the skillet over medium heat for about 2-3 minutes, until they are tender yet still have a slight crunch. Be cautious to avoid overcooking.

                                Combine & Serve:

                                  - To plate, create a bed of zoodles on each serving plate and top them with the cheesy chicken parmesan. Garnish with fresh basil leaves for a pop of color and flavor, and consider drizzling with more marinara if desired.

                                    Enjoy Your Meal:

                                      - Dig in and savor your Skillet Chicken Parmesan with Zoodles – a delightful and healthier twist on a classic dish that’s sure to satisfy!

                                        Prep Time, Total Time, Servings: 20 minutes | 30 minutes | Serves 4