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In recent years, plant-based recipes have surged in popularity, driven by a growing awareness of health and environmental concerns. More and more individuals are opting for meals that are not only nutritious but also compassionate towards the planet. One recipe that perfectly embodies this trend is Spicy Crispy Chickpea Lettuce Cups. This dish is not only a delightful combination of flavors and textures but also an easy-to-make option that caters to various dietary preferences.

Spicy Crispy Chickpea Lettuce Cups

Discover the deliciousness of Spicy Crispy Chickpea Lettuce Cups, a fantastic plant-based dish that's perfect for any occasion. Featuring crunchy chickpeas seasoned with flavorful spices like smoked paprika and cumin, these cups are not only healthy but also easy to prepare. Add fresh toppings like creamy avocado and juicy tomatoes for a burst of flavor and texture. This recipe is great for meal prep or entertaining and is sure to impress your guests with its vibrant tastes and colors. Enjoy a satisfying, nutritious, and eco-friendly meal that caters to all dietary preferences!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon cayenne pepper (adjust according to your spice preference)

Salt and pepper, to taste

1 tablespoon fresh lime juice

1 teaspoon garlic powder

1 teaspoon onion powder

1 head of butter or romaine lettuce, leaves gently separated

½ cup diced tomatoes

½ ripe avocado, diced

¼ cup red onion, finely chopped

Fresh cilantro or parsley, for garnish

Lime wedges, for serving

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup.

    Prepare the Chickpeas: In a mixing bowl, combine the rinsed and drained chickpeas with the olive oil, smoked paprika, ground cumin, cayenne pepper, garlic powder, onion powder, and a generous pinch of salt and pepper. Stir thoroughly, ensuring each chickpea is well-coated with the spice mixture.

      Bake the Chickpeas: Spread the seasoned chickpeas out in a single layer on your prepared baking sheet. Bake in the preheated oven for 25 to 30 minutes, or until they become crispy and golden brown. Remember to shake the pan halfway through the baking time to ensure even cooking.

        Make the Lettuce Cups: While the chickpeas are baking, take the lettuce leaves and rinse them under cold water to clean. Gently pat them dry with a kitchen towel or paper towels and set them aside – these will serve as your cups.

          Assemble the Toppings: In a small mixing bowl, combine the diced tomatoes, diced avocado, finely chopped red onion, fresh lime juice, and a pinch of salt. Stir gently to combine, being careful not to mash the avocado.

            Fill the Cups: Once the chickpeas are out of the oven and have cooled for a few minutes, it's time to assemble your lettuce cups. Scoop a generous spoonful of the tomato and avocado mixture into each lettuce leaf, then top them with the crispy chickpeas for added crunch.

              Garnish: Finish your dish by sprinkling with freshly chopped cilantro or parsley for a touch of color and flavor. Serve your lettuce cups with lime wedges on the side for an extra burst of zesty lime before enjoying.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings