Go Back
In today’s fast-paced world, finding nutritious snacks that provide sustained energy can be a challenge. Many of us lead busy lives, rushing from one task to another, which often leaves little time for proper meal planning or preparation. This is where Sweet Almond Oat Energy Squares come in as a fantastic solution. Combining wholesome ingredients like rolled oats, almond butter, and dried fruits, these energy squares create a deliciously satisfying treat that is both nourishing and convenient.

Sweet Almond Oat Energy Squares

Discover the perfect solution for nutritious snacking with Sweet Almond Oat Energy Squares. Packed with rolled oats, almond butter, and dried fruits, these energy squares are not only delicious but also provide sustained energy to power you through your busy day. Ideal for breakfast, post-workout, or an afternoon pick-me-up, they’re easy to make and customizable. Learn how to prepare these nutritious snacks while exploring ingredient benefits and storage tips for freshness. Enjoy a wholesome treat anytime you need a boost!
Print Recipe Pin Recipe

Ingredients
  

1 ½ cups rolled oats

1 cup almond butter (or any preferred nut/seed butter)

1/2 cup honey or maple syrup

1/2 cup almond flour

1/4 teaspoon salt

1 teaspoon vanilla extract

1/2 cup chopped almonds (or your choice of nuts)

1/4 cup unsweetened shredded coconut

1/4 cup dried cranberries or raisins

1/2 teaspoon ground cinnamon (optional, for added warmth)

2 tablespoons mini chocolate chips (optional, for a delightful touch)

Instructions
 

Preheat the Oven: Start by heating your oven to 350°F (175°C). To prepare your baking dish for easy removal, line an 8x8 inch square dish with parchment paper, leaving some excess paper hanging over the sides.

    Combine the Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, chopped almonds, shredded coconut, dried cranberries (or raisins), salt, and optional cinnamon. Mix thoroughly until all the ingredients are evenly distributed.

      Mix the Wet Ingredients: In a separate bowl, combine the almond butter, honey (or maple syrup), and vanilla extract. Use a whisk or spoon to blend until the mixture is smooth and uniform.

        Integrate the Mixtures: Add the wet mixture to the dry ingredients. Using a spatula or wooden spoon, mix well until all dry ingredients are coated. If the mixture is overly thick, you can microwave it for 10-15 seconds to soften it slightly for easier mixing.

          Incorporate Chocolate Chips: If you choose to add chocolate chips, fold them into the mixture gently at this point.

            Press into the Dish: Carefully transfer the mixture into the prepared baking dish. Press it down firmly using your hands or a spatula to form an even and compact layer. Ensure it’s tightly packed for a better texture after baking.

              Bake the Squares: Place the dish in the preheated oven and bake for 15-20 minutes. Look for a golden-brown edge and a center that appears set, signaling they are ready.

                Cool and Cut: Once removed from the oven, allow the energy squares to cool in the dish for about 10 minutes. Then, using the parchment paper overhang, lift them out carefully and place them on a cutting board to cool completely. After cooling, cut them into squares or bars of your desired size.

                  Store for Enjoyment: Enjoy these energy squares immediately for a nutritious snack or store them in an airtight container. They will keep well at room temperature for up to a week, or refrigerated for up to two weeks.

                    Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Makes 16 squares