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In recent years, jackfruit has emerged as a standout ingredient in the world of plant-based cooking. This tropical fruit, native to South Asia, is not only versatile but also packed with nutrients, making it a popular choice for those seeking healthier alternatives to traditional meats. One of the most exciting ways to enjoy jackfruit is through a delicious recipe for Sweet and Spicy BBQ Pulled Jackfruit Sandwiches. This dish combines the natural sweetness of jackfruit with a fiery kick from spices and BBQ sauce, making it a satisfying meal that caters to both vegans and non-vegans alike.

Sweet and Spicy BBQ Pulled Jackfruit Sandwiches

Discover the deliciousness of Sweet and Spicy BBQ Pulled Jackfruit Sandwiches, a tasty plant-based alternative that captures all the flavors of traditional BBQ. This nutrient-packed dish features young green jackfruit seasoned with smoky spices and simmered in your favorite BBQ sauce, making it a hearty and satisfying meal. Perfect for vegans and non-vegans alike, these sandwiches are not only easy to make but also bursting with flavor, ensuring a delightful dining experience.
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Ingredients
  

2 cans young green jackfruit in water or brine (make sure it's not in syrup)

1 tablespoon olive oil

1 small onion, finely chopped

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon chili powder

½ teaspoon ground black pepper

1 cup BBQ sauce (store-bought or homemade)

1 tablespoon maple syrup (optional, for added sweetness)

Salt, to taste

4-6 burger buns (choose whole wheat or gluten-free if preferred)

1 cup coleslaw (optional, for topping)

Pickles (optional, for garnish)

Instructions
 

Prepare the Jackfruit:

    - Start by draining and rinsing the canned jackfruit thoroughly under cold water. Use paper towels to pat it dry.

      - Carefully cut the jackfruit pieces into smaller chunks, discarding any hard core sections or seeds.

        Cook the Aromatics:

          - In a large skillet or pot, pour in the olive oil and heat it over medium heat. Add the finely chopped onion and sauté for about 5-7 minutes, or until the onion becomes translucent.

            - Once the onion is ready, add the minced garlic and continue to cook for another minute or until fragrant.

              Sear the Jackfruit:

                - Add the prepared jackfruit chunks to the skillet. Sprinkle in the smoked paprika, ground cumin, chili powder, black pepper, and a pinch of salt. Sauté the mixture for about 5-7 minutes, allowing it to caramelize slightly.

                  Simmer with BBQ Sauce:

                    - Pour the BBQ sauce over the jackfruit and add maple syrup if you choose to include it. Stir everything together thoroughly, ensuring that all the jackfruit pieces are nicely coated in the sauce.

                      - Lower the heat to a gentle simmer and let the mixture cook for approximately 20-25 minutes, stirring occasionally. You should notice the jackfruit becoming tender and starting to break down.

                        Shred the Jackfruit:

                          - After simmering, take a fork or a potato masher and shred the jackfruit until it resembles pulled pork. Make sure to mix it well with the BBQ sauce for an even flavor throughout.

                            Assemble the Sandwiches:

                              - While the jackfruit is cooling slightly, toast the burger buns in a separate skillet or oven until they are golden brown and deliciously warm.

                                - Spoon a generous helping of the BBQ pulled jackfruit onto the bottom half of each burger bun.

                                  - Add coleslaw on top for a fresh crunch, and garnish with pickles if desired. Finally, place the top half of the bun on the sandwich.

                                    Serve:

                                      - Serve the sandwiches with small bowls of extra BBQ sauce on the side for dipping. Indulge in the harmonious blend of sweet and spicy flavors!

                                        Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6

                                          - Presentation Tips: For an appealing presentation, arrange the sandwiches on a rustic wooden board. Consider placing napkins or small bowls of coleslaw and pickles on the side for a visually pleasing and inviting spread. Enjoy!